Did you know Quinoa is one of the most popular health foods on the planet? Quinoa is gluten-free, high in protein, and one of the few plant foods that contain all nine essential amino acids...
Did you know Quinoa is one of the most popular health foods on the planet?
Quinoa is gluten-free, high in protein, and one of the few plant foods that contain all nine essential amino acids at insufficient levels.
It also contains:
A lot of fibre
Magnesium
B vitamins
Iron
Potassium
Calcium
Phosphorus
Vitamin E, and
Other antioxidants.
It has been consumed throughout South America for thousands of years but recently gained popularity as a trendy food, even achieving superfood designation.
Quinoa and quinoa products can now be found worldwide, particularly in health food stores and restaurants that promote natural cuisine.
