Did you know Quinoa is one of the most popular health foods on the planet?
Quinoa is gluten-free, high in protein, and one of the few plant foods that contain all nine essential amino acids at insufficient levels.
It also contains:
- A lot of fibre
- B vitamins
- Vitamin E, and
- Other antioxidants.
It has been consumed throughout South America for thousands of years but recently gained popularity as a trendy food, even achieving superfood designation.
Quinoa and quinoa products can now be found worldwide, particularly in health food stores and restaurants that promote natural cuisine.