6-oz pre-portioned dough balls. Ready to thaw , stretch and bake. Ingredients: Ingredients: Enriched unbleached wheat flour, Water, Yeast, Soyabean oil, Sugars (glucose-fructose), Salt, Sodium stearoyl-2-lactylate, Ascorbic acid, Enzyme (amylase, pentosanase, glucose oxidase).

These Japanese panko offers a crispy, tender bite which is ideal for any meal!  Ingredients Breached Wheat Flour, Dextrose, Shortening (Partially Hydrogenated Soybean Oil), Yeast, Salt

"Did you know that an estimated 1% of North Americans have celiac disease and should avoid gluten altogether? Aside from them, there are many people who are gluten intolerant and can't eat regular breads, bagels, muffins, and many other store-bought baked products since they're made with wheat. Don't worry! You can substitute Gluten-Free All-Purpose Flour in place of regular flour in all your favourite recipes! We are proud to offer you this special blend of: organic long brown rice flour organic tapioca starch organic chickpea flour guar gum You can use this Gluten-Free All-Purpose Flour to make your favourite gluten-free cookies, cakes, brownies and pizza without missing out on anything!" Product of  USA

Baking powder is an essential ingredient in baking and confectionery since it is used to increase the volume and lighten the texture of baked items, allowing you to get flawless results every time. It can also be mixed with regular flour instead of self-rising flour. Did you know that baking powder is naturally gluten-free since it lacks wheat, rye, barley, and triticale, the four types of grains that contain the protein? However, some brands may add starch to prevent early chemical reactions that occur during storage, and starch isn't always gluten-free. Our baking powder has added potato starch to prevent this reaction, which means that the product is still gluten-free. You can use this organic baking powder to make cakes, cookies, biscuits, muffins and more! Product of USA

"Baking soda, commonly known as sodium bicarbonate, is a widely used ingredient in baking products. This is due to its leavening properties, which cause the dough to rise by emitting carbon dioxide. Advantages in terms of health Heartburn relief Can be used as a mouthwash Canker sore relief Teeth whitening As you know, Baking soda is a versatile chemical that has numerous uses beyond cooking, such as odour neutralization and cleaning. This household essential may assist in removing stubborn stains, eliminating odours, and cleaning problematic places such as the oven, microwave, and tile grout." Ingredients Sodium bicarbonate Product of USA

Almond flour is a popular and healthy option for individuals who cannot consume wheat due to allergies or dietary reasons. Because almond flour is gluten-free, it is also a good alternative for those who have celiac disease. Almond flour is made from ground almonds and may be used in place of wheat flour in almost any recipe. Here are some of its amazing health benefits: Heart Health - The monounsaturated fats in almond flour help keep cholesterol under control, lowering the risk of heart disease. Diabetes Control - Almond flour has a lower glycemic index and less sugar and carbohydrates than wheat flour. Digestive Health - Almond flour is high in prebiotic dietary fibre, which promotes a healthier, more efficient digestive system. Lower Risk of Cognitive Diseases - Almond flour is high in vitamin E, an antioxidant proven to benefit your brain and lower your chance of acquiring cognitive disorders such as Alzheimer's. There are so many health benefits of almond flour - it’s hard to ignore them! Give it a try today! Ingredients Blanched almond meal Product of USA

Chickpea flour, also known as gram, besan, or garbanzo bean flour, has been a staple in Indian cuisine for centuries. They are high in healthful nutrients and make an excellent addition to vegetarian and vegan diets. It's a wonderful gluten-free option to refined wheat flour because it's lower in carbohydrates and calories while being higher in protein and fibre. Our Organic Chickpea Flour is produced from finely ground chickpeas that have been enriched with vitamins and minerals. They have a smooth, flour-like texture. Health benefit includes May aid in the fight against free radicals Has fewer calories than regular flour and more filling than wheat flour Helps to reduce blood sugar May help to improve blood fat levels Our Organic Chickpea Flour is a versatile ingredient that may be used to thicken stews, make dumplings, as well as bake breads. Cooking Instructions Replace up to 25% of wheat flour with ground chickpeas; ideal for either baking or cooking applications Ingredients Organic chick peas Product of USA

Coconut flour is a gluten-free and grain-free flour prepared by crushing dried coconut flesh into a soft, fine powder. It has more calories than typical grain-based flours and is high in protein, omega-6 fat, fibre, and minerals like iron and potassium, making it an excellent substitute for wheat flour. Health benefits include Keeps blood sugars stable May promote healthy digestion May improve heart health May help you lose weight May kill harmful viruses and bacteria Our organic Coconut flour is suitable for a wide range of dishes, including baked products, pizza crusts, wraps, soups, stews, and vegetarian loaves. We recommend using our organic coconut flour since it is created from organically grown coconut that is devoid of harmful pesticides, herbicides, and fertilisers. Cooking Instructions Coconut flour can replace up to 20% of the flour called for in a recipe. Ingredients Organic coconut.

Raw cane sugars typically contain less than 2% molasses, giving them a delicate flavour and a colour ranging from blond to light brown. Cane sugar is produced by thinly slicing sugar cane and extracting the natural sugar juice. The juice is purified and heated to produce a concentrated syrup, which is then crystallized to produce granulated sugar. The size of their crystals ranges from medium to coarse. This product is certified organic as well as being fair trade certified. Ingredients Organic cane sugar Product of Columbia

Did you know that 68 percent of processed foods at the grocery store contain added sugar? If you have diabetes and are trying to control your glucose levels, coconut sugar is a better replacement to your regular sugar. Coconut sugar, also known as coconut palm sugar, is derived from the sap of the coconut palm tree, not the coconuts themselves. Because it is plant-based and lightly processed, it is a favourite sweetener in many vegan diets. In terms of nutrition and calories, coconut sugar is nearly comparable to normal cane sugar. Benefits Helps lower blood pressure Low glycemic index Preserves numerous minerals, namely iron, zinc, calcium, and potassium Can help boost blood glucose levels and avoid diseases such as hypoglycemia, or low blood sugar. Reduces the likelihood of a blood sugar rise. While you should be cautious of your sugar intake, you don't have to give up sweets entirely. Choose these coconut sugar alternatives while keeping your diabetes under control. Cooking Instructions Coconut sugar can be used to substitute refined sugar in a 1:1 ratio; ideal for both cooking and baking applications. Ingredients Organic coconut sugar.

Brown sugar is produced by blending refined white sugar with molasses, which gives it a caramel colour and flavour as well as a moist texture. This ordinary brown sugar is then further treated to eliminate moisture, resulting in a free-flowing Granulated Brown Sugar that is better suited for industrial handling. Brown sugar has more minerals and is lower in calories than white sugar. It is a natural sweetener that may be used to improve the flavour of a number of dishes. It can help children stay nourished It can help avoid low blood sugar levels Help in weight loss Curb period cramps Helps aid digestive problems Brown sugar is primarily used in baked products like cakes and cookies, as well as in meals like baked beans, barbecue sauces, and seasoning rubs. Product of USA

Icing sugar, commonly known as powdered sugar or confectioner's sugar, is made by thoroughly grinding granulated sugar into a fine powder. You may use this icing sugar to make pies, beverages, cakes, and pastry items. It may also be used to make icing and frosting for desserts.

Did you know that May 15 is National Chocolate Chip Day? Wow... Camino Chocolate Chips are made with rich chocolate and golden cane sugar, with no added ingredients or emulsifiers. The chocolate industry is riddled with issues, including child labour, forced labour and unsafe working conditions. Camino sources only fairtrade chocolate chips so you can enjoy your chocolate without the guilt of contributing to those conditions. These are ideal for vegetarians and vegans because they do not include any dairy ingredients. Gluten-free Soy lecithin-free Vegan friendly Free from 14 allergens Certified organic Fairtrade certified Certified kosher You can use these Chocolate chips in cookies, pancakes, waffles, cakes, pudding, muffins, ice cream, hot chocolate, and a variety of pastries. Ingredients Cane sugar\*, cacao mass\*, cacao butter\* Made by Camino Product of Peru

These organic white chips 45% cocoa butter are entirely made with plant-based ingredients. These creamy, decadent chips are an ideal vegan substitute for white chocolate chips in recipes such as cookies, pastries, ganache, truffles, and much more. Ingredients Organic Cocoa butter, Organic Cane sugar, Organic Tapioca starch, Organic Rice syrup solids powder, Organic Rice Maltodextrin, Organic Vanilla.

Experience high-quality organic semi-sweet chocolate with our 55% dark chocolate chunks. Our refillable containers make it easy to store and access these delicious morsels; great for baking, snacking, or melting. Enjoy guilt-free indulgence! Ingredients Organic Cane Sugar, Organic Cocoa Mass (Cocoa Liquor), Organic Cocoa Butter

Vital wheat gluten is a natural high protein, free-flowing, cream coloured powder extracted from premium quality wheat flour. Gluten is the protein found in wheat and other grains that give dough its characteristic elasticity when kneaded, as it helps hold gas bubbles formed by the leavening agent. Cooking Instructions Add 1-2 tablespoon of vital wheat gluten per cup of flour to whole grain breads to improve texture. Vital wheat gluten can also be used to make seitan, a vegetarian meat substitute. Product of Canada

To replace eggs in your favourite baking projects Cooking Instructions 1 egg : 1 ½ tsp egg replacer + 2 tbsp water 1 egg white: 1 ½ tsp egg replacer + 2 tbsp water 1 egg yolk : 1 ½ tsp egg replacer + 1 tbsp water To measure egg replacer accurately, press firmly into the measuring spoon. If the recipe requires an unbeaten egg, stir egg replacer into water (do not beat). If the recipe calls for egg whites beaten stiff, beat 2 teaspoon of egg replacer with 2 tablespoon of water until stiff. Other liquids such as milk or soymilk may be used instead of water. Ingredients Potato starch, tapioca flour, leavening (calcium lactate (not dairy derived), calcium carbonate, cream of tartar), cellulose gum, modified cellulose.

This pea protein powder is a plant-based source of protein derived from pea, extracted through an extensive process. After harvest, peas are dried and grinded into a fine flour, then mixed with water, fermented, and separated from the fiber and starch. The paste is dried and ground into powder. - High in protein  - Zero cholesterol - Very high in iron  - Low in fat Ingredients Organic pea protein powder.

Nutritional yeast is a well-known food that is frequently used in vegan cooking. It belongs to the species of yeast known as Saccharomyces cerevisiae. This yeast is grown specifically for use as a food. The yeast cells are killed during the manufacturing process and are no longer alive in the finished product. It has a cheesy, nutty, or savoury taste and is used in cooking. The source of vitamin B12 in this Vegetarian Support Formula is from a natural fermentation, not from a synthetic process or from an animal source. It is an excellent vegan-friendly source of complete protein, B vitamins, and trace minerals. Here are some amazing health benefit of including nutritional yeast into your diet: May boost immunity May help lower cholesterol levels May help protect against oxidative damage You can simply sprinkle over popcorn or pasta, stirred into soups, or used as a thickener in soups and sauces. The yeast is grown under carefully controlled conditions and then dried on drum dryers. This product is gluten-free and Non-GMO. Product of  USA

Tapioca is a starch obtained from the roots of the Cassava plant, also called Yucca or Manioc. The long cylindrical roots range from about 2 to 8 inches in diameter and 18 to 48 inches in length. They grow in clusters weighing from 5 to 30 pounds and have tough brown skin, which when peeled, reveals a crisp white flesh. Tapioca flour is clean white in colour, with a bland flavour. Cooking Instructions For frozen sauces, use 2 teaspoons of tapioca flour to replace 1 tablespoon of wheat flour  Ingredients Tapioca starch flour.

Cornstarch is a fine white powder derived from the starchy portion of a corn kernel. Because it is generally flavourless, it contributes texture rather than taste. Cornstarch acts as a thickening ingredient that is commonly used in the preparation of marinades, sauces, dressings, soups, gravies, and various desserts. It can also be used as - A skin irritant treatment May be used as a natural dry shampoo. DIY Nail polish that is matte A natural deodorant Bug bite and blister relief, however, you should avoid using it to treat cuts and wounds Try our versatile cornstarch as a culinary ingredient or in household alternatives. Ingredients Organic corn starch

Cornmeal is known as a key ingredient in cornbread, this organic cornmeal also makes a great crust on your baking projects or casseroles. Ingredients Organic corn

Did you know that approximately 4.5 million tonnes of cocoa are consumed globally every year? Cocoa powder is made by crushing cocoa beans and extracting the fat or cocoa butter, leaving the powdery residue. It is high in nutrients, including minerals like iron, zinc, selenium, and magnesium. They are the main ingredient in chocolate and may offer health advantages, such as: Stronger Immune System Lessened Side Effects of Radiation Therapy Improved Muscle and Nerve Function Wound Healing Reduced Inflammation Weight Loss and Control May Improve Mood and Symptoms of Depression by Various Means According to studies, conventionally cultivated chocolate is one of the most pesticide-intensive crops. However, our cocoa powder is prepared from organically grown cocoa plants that are free of harmful pesticides, herbicides, and fertilisers. Ingredients Alkalized cocoa\*°, Potassium carbonate (acidity corrector). Made by Camino Product of Dominican Republic

Powdered coconut milk is produced from dried coconut flesh and is simply evaporated. It may be combined with water to produce as much or as little coconut milk as you need, as thin or thick as you like. It is rich in Healthy Fats and helps in boosting Immunity.It contains saturated fatty acids such as Lauric Acid & Caprylic Acid which are present in Coconut Oil and have various health benefits. It is excellent for those with Lactose Intolerance and for those who want to avoid Animal Milk since it contains No Traces of Dairy Protein used as an Emulsifier in many other Coconut Milk Powders. 100% Vegan, Organic Coconut Milk Powder with Rich Coconut Flavor, Gluten-Free, Soy Free, No Added Sugar, No Added Flavor or Colour It may be used nearly anywhere coconut taste is desired, such as ice cream, yoghurt, bakery items, drinks, and many other products.

Vanilla is one of the most widely used flavouring agents in the world. It is popular due to its pleasant taste and calming aroma. Vanilla is derived from the mature pods of certain orchids, most notably Vanilla planifolia. Pure vanilla extract is made from whole vanilla beans that have been soaked in alcohol at a concentration of 35% or higher. It is extremely versatile and can be used in a wide range of recipes, including quick bread, cakes, cookies, granola, and others. It can also be mixed into coffee and smoothies. Ingredients Vanilla bean extractives in water, alcohol

This organic wheat grass powder is made with 100% organic wheat grass, no other ingredients have been added. This nutritionally dense, green powder is ideal for anyone looking for an energy boost.  It is a perfect addition to any beverage or green smoothie.   Ingredients Organic Wheat Grass Powder

These ginger chunks of tender and juicy and perfect for baking! Sold in a 500ml jar with an approx weight of 200g

Did you know white chia seeds have a calorie count of 138 per ounce (28 grams)? They are 6 percent water, 46% carbs (83 percent is fibre), 34% fat, and 19 percent protein by weight. It has: Magnesium Calcium Copper Phosphorus White chia seeds have a longer shelf life because their antioxidants preserve their fats from degradation. The seeds are also high in fibre, which can help to lower blood pressure and, as a result, minimize your risk of heart disease. Ingredients Chia seeds Product of  Bolivia

Organic brown flax seed, commonly known as linseed, is derived from the flax plant, which is grown for both its seeds and its fibre. These seeds are somewhat bigger than sesame seeds and are gaining popularity as a ""super food."" Organic flax seed is high in fibre, omega-3 fatty acids, dietary fibre, and lignans. It's a quick and pleasant method to acquire plant-based protein, which is especially important for vegans. Health benefits. May aid in preventing breast and prostate cancer Promotes regular bowel movements and may enhance digestive health. Help lower cholesterol Lower blood pressure Are a rich source of plant-based protein May lower blood sugar May aid weight management by suppressing appetite Flax seeds are versatile and can be readily incorporated into your regular diet. We recommend using this organic flaxseed in bread, muffins, bars, biscuits, crackers, granola, cereal, cookies, and other baked goods.

Hemp hearts are raw, hulled hemp seeds that are small in size. They are the soft, chewy centre of the hemp seed found inside the shell. They are rich in vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron, and zinc. They are also a great source of plant-based protein, making them ideal for vegan and vegetarian diets. Here are some amazing health benefits that hemp hearts are said to possess: May lower the risk of heart disease May benefit skin diseases May reduce symptoms associated with PMS and menopause Benefits digestive health Rich in healthy fats and essential fatty acids May aid in the fight against bad cholesterol They are sodium-free You can use our natural and organic hemp seeds as a topping, in cooking, or in baking. They work well with keto, paleo, and dairy-free diets. Cooking Instructions Hulled hemp seeds are ready to use and can be used to cook or bake with, or top foods, such as yogurt, cereal, granola, and much more. Ingredients Organic hemp seeds.

Provide the needed nutrients to your immune system and boost your energy levels with Shelled Sunflower Seeds. Harvested from the sunflower plant, these seeds have a tender texture and are known to have numerous health benefits. Here are some of the health benefits of shelled sunflower seeds- They benefit heart health by reducing blood pressure. They have anti-inflammatory benefits. They can help you manage high cholesterol. They strengthen your immune system by providing zinc and selenium. Add a delightful crunch to your meals by sprinkling a spoonful over your favourite salad, or simply replace your unhealthy midnight snacking with this healthier alternative. Product of  USA

Did you know that eating only a few pumpkin seeds may give you with a significant amount of healthy fats, magnesium, and zinc? These tiny seeds are well filled with essential nutrients. Here are some amazing health benefits that Dry Roasted Pumpkin Seeds are said to possess: May aid in disease prevention and inflammation reduction May aid in the prevention of some types of cancer. May alleviate the symptoms of benign prostatic enlargement May promote a healthy heart by lowering blood pressure and improving good cholesterol. May aid in the reduction of blood sugar levels in persons with type 2 diabetes. Aids in promoting restful sleep Our Dry-roasted organic Pumpkin Seeds makes a delicious treat for vegan and vegetarian diets for immense nutritional value. Ingredients Shelled pumpkin seeds. MAY CONTAIN: TREE NUTS.

Sesame seeds are tiny, oil-rich seeds produced by the Sesamum indicum plant. It is found in tropical regions of Asia, Africa, and South America. They are rich in protein, magnesium, calcium, iron, copper, and vitamin B6. They have a nutty flavour and a slight crunch to the texture. Here are some amazing health benefits that sesame seeds are said to possess: May help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels May help lower blood pressure May improve bone health May have anti-inflammatory properties Proper cell function and metabolism May aid blood sugar May improve immune system You can easily add them to stir-frys, hot or cold cereal, granola and granola bars, bread and muffins, crackers, smoothies, salads, dips, and garnishes. Our organically grown sesame seeds are free of hazardous pesticides, herbicides, and fertilizers.

Almonds are an excellent addition to the breakfast table, a convenient snack (either raw or toasted), and versatile enough to be used in both savoury and sweet dishes from all over the world. Almonds are low in carbohydrates but high in protein and fibre - two nutrients that improve feelings of fullness and so reduce overall calorie consumption. As a result, eating a few soaked almonds every morning on a regular basis may help you lose weight efficiently. While most almonds sold in Canada are grown in California, we import raw, organic almonds from Spain, which are untreated and have no salt, oil or sugar added. We made this choice due to the overfarming that is known to take place in California, including excessive water-use and the decimation of bees and other pollinator populations. Here are some amazing health benefits of almonds: Boost bone health Help manage weight Help manage blood sugar levels Benefit heart health Try our organic and gluten-free raw almonds today!" Ingredients Raw organic almonds Product of Spain

I’ve Brazil nuts are tree nuts found in the Amazon rainforests of Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavour are generally consumed raw or blanched. These nuts are high in energy, high in nutrients, and high in good fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E. Health benefits: Essential for your immune system, thyroid gland, and cell development May reduce inflammation May improve your heart health by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol May protect your brain May assist kick-start your metabolism throughout the fat-burning process. These organically cultivated Brazil Nuts are free of hazardous pesticides, herbicides, and fertilisers. They are also gluten-free, making them suitable for those with gluten intolerance or celiac disease. Ingredients Organic brazil nuts. MAY CONTAIN: OTHER TREE NUTS Product of Bolivia

Did you know that cashews, which are generally referred to be tree nuts and have nutritional properties similar to them, are actually seeds? Cashews have a low sugar content and are high in fibre, heart-healthy lipids, and plant protein. They're also high in copper, magnesium, and manganese, which are essential minerals for energy generation, brain function, immunity, and bone health. Cashews may also benefit your general health. May aid in the reduction of inflammation and the prevention of disease May assist you in losing weight. May benefit heart health by lowering blood sugar levels and preventing the development of type 2 diabetes. Cashews are a versatile food that may be used in a variety of recipes. You may eat them on their own, add them to your favourite recipes, or make cashew-based sauces and desserts. Product of Brazil

Hazelnuts are a type of nut that grows on the Corylus tree and are mostly produced in Turkey, Italy, Spain, and the United States. Hazelnuts, like other nuts, are high in nutrients and include a lot of protein, lipids, vitamins, and minerals including vitamin E, manganese, and copper. They also have a high concentration of omega-6 and omega-9 fatty acids. Hazelnuts taste sweet and may be eaten fresh, roasted, or grounded into a paste. They can also be eaten as a snack or included into baked products and other recipes.

Did you know that peanuts are also referred to as groundnuts, earthnuts, and goobers? They are legumes, and they are related to beans, lentils, and soy. Peanuts are high in protein, calories and in healthy fats. They are a great source of protein, making them ideal for vegan and vegetarian diets. Here are some amazing health benefits that peanuts are said to possess: They are an effective component of a weight loss diet They may help to prevent heart disease They may reduce inflammation They may aid in the prevention of heart disease They may lower the risk of type 2 diabetes You can eat them raw, toss them in salads, top them with yogurt, or use them in sauces and dips. Our Peanuts are grown organically and are free of hazardous pesticides, herbicides, and fertilizers. Ingredients Organic Peanuts

Did you know that the United States produces and exports up to 80% of the world's pecans? Pecan is a nutrient-dense food that is high in vitamins and minerals. They are also cholesterol-free, sodium-free, and carbohydrate-free. Here are some amazing health benefits that pecans are said to possess: They may help improves heart health They may stabilizes blood sugar They may promotes brain function They may help boost immunity Pecans are a fantastic addition to a well-balanced, healthy diet. Sprinkle a handful of these tasty nuts on top of your next yogurt parfait, salad, or oatmeal for added crunch and nutrients. Our organically grown pecans are free of hazardous pesticides, herbicides, and fertilizers. Product of  USA

Did you know that pistachios have been consumed since 7000 BC? Pistachios are typically green and mildly sweet. They are not only delicious and fun to eat, but they are also an extremely healthy snack. They are abundant in protein, fibre, and antioxidants. They also contain a variety of other important nutrients, such as vitamin B6 and potassium. Here are some amazing health benefits that pistachios are said to possess: They are high in antioxidants They have fewer calories and more protein, perfect for vegan and vegetarian diet They may help in weight loss They may promote healthy gut bacteria They may lower cholesterol and blood pressure They may help lower blood sugar You can enjoy them as a snack, salad garnish, or pizza topping, or use them in baking to add a lovely green or purple colour to a variety of desserts and dishes. Our organically grown pistachios are free of hazardous pesticides, herbicides, and fertilizers. Ingredients Raw organic Pistachios, salt

Did you know that walnuts were used as medicine by the Romans? Humans have consumed walnuts for at least 10,000 years. Some other benefits are: They're high in omega-3s and other "good fats". They aid in the sharpening of your thinking. They're also good for your waistline. Our organic walnuts are grown without the use of pesticides. Ingredients Organic steam treated walnuts Product of USA

Did you know that it can take up to 25 years for pine trees to start producing edible pine nuts and even longer for production to peak? The seeds extracted from the pine tree's cones are known as pine nuts. Pine nuts are small edible seeds of a pine tree's female cone. They are crunchy yet buttery textured, pleasantly sweet, and delicious. Here are some amazing health benefits that pine nuts are said to possess: May be beneficial for heart health They help regulate blood sugar level May help maintain a healthy weight They Contain brain-boosting omega-3 fatty acids When eaten in moderation, pine nuts are beneficial to your health. You can sprinkle a handful of these tasty nuts on top of your next yogurt parfait, salad, or oatmeal for added crunch and nutrients. Our organically grown pine nuts are free of hazardous pesticides, herbicides, and fertilizers. Ingredients Organic Pine Nuts Product of  China

Did you know that the oldest piece of popcorn ever discovered was in New Mexico and is thought to be over 5,000 years old? Popcorn is one of the healthiest and most popular snack foods in the world. If you want to improve the nutritional value of your snacks, consider yellow popcorn. This tasty treat is a whole grain, low in calories and a good source of fibre. Here are some amazing health benefits that popcorn is said to possess: May promote better blood circulation May improve digestive health May reduce risk of many diseases like heart disease and type 2 diabetes May helps with weight management To maximize the health benefits of popcorn, keep it plain (no butter or salt or caramel or chocolate) and use an air-popper to reduce the calories from oil. Our organically grown popcorn is free of hazardous pesticides, herbicides, and fertilizers Ingredients Organic yellow popcorn

Couscous is derived from the Arabic word "kaskasa," which means "to pound small." They are also sometimes referred to as seed-sized semolina pasta Couscous is made from semolina, a type of durum wheat flour that is moistened and rolled into a shape before being covered in finely powdered wheat flour. This quick-cooking Organic Traditional Couscous has a moderate, pleasant flavour and a light, fluffy texture, making it a perfect basis for an infinite number of spice and ingredient combinations. They are an excellent source of plant-based protein, which is necessary in vegetarian and vegan diets. Health benefits include: May Help Lower Cancer Risk Boosts Your Immune System Our organic Couscous can be eaten on its own, flavoured or unflavored, warm or cold, or as a side dish. Because of its flexibility to a wide range of taste characteristics, it offers a distinct alternative to rice or pasta. Cooking Instructions Dry couscous can be cooked by steeping the granules in warm water for up to 10 minutes, or until the granules have absorbed the liquid and become tender. Ingredients Organic durum wheat semolina Product of Canada

Pearled Barley is both delicious and versatile. Great in soups, stews, salads, side dishes and so much more! Low in calories and high in protein, iron and fibre! Ingredients Organic Pearled Barley Product of Canada

Did you know that the word "basmati" is derived from sanskrit word, meaning "fragrant" or "full of aroma"? Basmati rice is also known as the "queen of perfumed rice" in some places. Basmati rice is native to India and Pakistan. Brown basmati rice is less processed than white basmati rice, with only the hull removed. Here are some amazing health benefits that brown basmati rice is said to possess: Higher in fibre, phosphorus, zinc, and B vitamins Lower on the glycemic index, making it a better choice for people who need to keep their sugar levels under control Soluble fibre and vitamins aid in digestion Has been linked to a lower risk of heart disease Helps to lower blood cholesterol levels Helps to lower the risk of high blood pressure. Brown basmati rice is extremely versatile and can be found in a variety of Indian, Middle Eastern, and Western dishes. You can make aromatic biryanis, fried rice, plain rice, and pudding with it. Our organically grown brown basmati rice is free of hazardous pesticides, herbicides, and fertilizers

Did you know that the word ""basmati"" is derived from sanskrit word, meaning ""fragrant"" or ""full of aroma""? Basmati rice is also known as the ""queen of perfumed rice"" in some places. Basmati rice is native to India and Pakistan. White basmati is more refined, with the hull, bran, and germ removed. It has a pleasant aroma and a nutty flavour. Here are some amazing health benefits that white basmati rice is said to possess: Lower in calories and carbohydrates, but higher in magnesium, vitamin E, zinc, potassium, and phosphorus. Lower in arsenic, a heavy metal that can be harmful to your health and increase your risk of diabetes, heart disease, and certain cancers. Frequently enhanced with iron and B vitamins such as folic acid, thiamine, and niacin White basmati rice is extremely versatile and can be found in a variety of Indian, Middle Eastern, and Western dishes. You can make aromatic biryanis, fried rice, plain rice, and pudding with them. Our organically grown white basmati rice is free of hazardous pesticides, herbicides, and fertilizers Cooking Instructions Soak for 30 minutes before cooking. basmati rice cooks in a classic 2:1 ratio (2 cups rice to 1 cup of water) and cooks in approximately 15-20 minutes. Ingredients Organic rice

Long grain rice has a long, slender kernel that is four to five times longer than the short grain rice. Long-grain brown rice has less starch than short-grain rice, so when cooked, the grains are drier, lighter, fluffier, and more separate, as well as chewier and heartier. Here are some amazing health benefits that long grain brown rice is said to possess: High in fibre, phosphorus, zinc, and B vitamins Lower on the glycemic index, making it a better choice for people who need to keep their sugar levels under control Soluble fibre and vitamins aid in digestion May lower risk of heart disease May help to lower blood cholesterol levels May help to lower the risk of high blood pressure May help lose weight Naturally gluten-free Long grain brown rice is extremely versatile and can be found in a variety of Indian, Middle Eastern, and Western dishes. You can make biryanis, fried rice, plain rice, and pudding with it. Our organically grown long grain brown rice is free of hazardous pesticides, herbicides, and fertilizers. Cooking Instructions For every cup of rice, add 1 ½ cups of water. Brown rice cooks in approximately 30 minutes Ingredients Organic rice

Long grain rice has a long, slender kernel that is four to five times longer than the short grain rice. This rice is more refined, with the hull, bran, and germ removed. Here are some amazing health benefits that long grain white rice is said to possess: High in carbohydrates, providing quick energy Lower GI than shorter rice grains Easy to digest and can even improve sleep quality May boost gut health by reducing inflammation Long grain white rice is extremely versatile and can be found in a variety of Indian, Middle Eastern, and Western dishes. You can make biryanis, fried rice, plain rice, and casserole with them. Our organically grown long grain white rice is free of hazardous pesticides, herbicides, and fertilizers Cooking Instructions For every cup of dry white rice, use 2 cups of water, and cook for approximately 20 minutes. Ingredients Organic rice

Did you know Quinoa is one of the most popular health foods on the planet? Quinoa is gluten-free, high in protein, and one of the few plant foods that contain all nine essential amino acids at insufficient levels. It also contains: A lot of fibre Magnesium B vitamins Iron Potassium Calcium Phosphorus Vitamin E, and Other antioxidants. It has been consumed throughout South America for thousands of years but recently gained popularity as a trendy food, even achieving superfood designation. Quinoa and quinoa products can now be found worldwide, particularly in health food stores and restaurants that promote natural cuisine.

These Organic Red Quinoa is a grain crop grown for its edible seeds. Red quinoa cooks in a classic 2:1 ratio. Cooked red quinoa is fluffy and seedy in texture, while nutty and earthy in flavor. Red quinoa can be used in a variety of ways in both baking and cooking applications. -          Certified organic-          Certified kosher-          Certified gluten- free and wheat-free-          Certified vegan-          Low-calorie-          Good source of fiber and protein-          Contains iron and trace amounts of calcium-          A complete protein packed with all 9 essential amino acids Ingredients Organic red quinoa.

Did you know that the Incas considered Quinoa to be a sacred food hundreds of years ago? Quinoa is high in fibre, protein, folate, and magnesium, among other nutrients. These are gluten-free and ideal for celiac disease and non-celiac gluten sensitivity. Quinoa pasta has grown in popularity, owing to its numerous health benefits, which include: A good source of protein that is suitable for vegans and vegetarians Powerful antioxidant and anti-inflammatory properties. Help improve gut health Help in body weight management They become mushy when cooked and cook relatively quickly compared to regular pasta. You can serve it with any sauce of your choice to make a hearty meal.

This perfectly curly pasta is made with durum wheat semolina flour. Semolina's tough and stretchy texture makes it one of the best flours for making pasta. Aside from that, they are also Nutritious, with high levels of various vitamins, iron, and fibre Excellent source of protein, ideal for vegan and vegetarian diets Low in carbohydrates, fat, and salt No sugar Certified organic Certified vegan You can try Fusilli pasta in pasta salads or enjoy it with any sauce you like. The perfect curl provides an excellent way to absorb all the yummy sauces! Cooking Instructions This pasta cooks in a large pot of salted, boiling water for approximately 8-10 minutes (al dente), or until desired texture Ingredients Organic white semolina (wheat).

This perfectly curved macaroni is made with durum wheat semolina flour. Semolina's tough and stretchy texture makes it one of the best flours for making pasta. Aside from that, they are also Nutritious, with high levels of various vitamins, potassium, iron, and fibre Excellent source of protein, ideal for vegan and vegetarian diets Low in carbohydrates, fat, and salt May help in your weight loss plan You can try macaroni in pasta salads, mac & cheese or enjoy it with any sauce you like. The perfect curl provides an excellent way to absorb all the yummy sauce as well! Cooking Instructions This pasta cooks in a large pot of salted, boiling water for approximately 8-10 minutes (al dente), or until desired texture Ingredients Durum Wheat Macaroni, Durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate(Iron), Riboflavin, Thiamine Mononitrate Whole Wheat Macaroni, Stone milled organic whole durum semolina.

Organic Fusilli Kamut Pasta is a curly-shaped noodle made from kamut flour. Kamut is a wheat species and an ancient grain. This slightly nutty in flavor noodle cooks in a large pot of salted, boiling water for approximately 10 minutes (al dente), or until desired texture; ideal for pasta salads or serving with the sauce of your choice. Ingredients Organic whole kamut flour (wheat) MAY CONTAIN: Oats, Barley, Triticale, Rye, Soy, and Egg

Mung bean pasta is considerably higher in protein and lower in carbs compared to conventional pasta, and packed with potassium, magnesium, folate, fiber, and vitamin B6. Cooking Instructions Fill a large stockpot with water and bring to a boil, add a pinch of salt and desired amount of pasta and return to a rolling boil, cook for 10 minutes or until desired texture. Separate the pasta gently with a fork during cooking to prevent clumping. Remove from heat and drain in a large colander over the sink or you can save the cooking water for later use as soup stock. Serve right away.   Ingredients organic mung beans, organic rice, organic quinoa Product of Bolivia

Whether you are allergic to rice, trying to eat fewer carbs, or reducing your calorie intake, orzo is a great and extremely simple substitute. Orzo is a type of pasta that is similar in shape, size, and texture to rice.It is inexpensive, nutritious, and easy to prepare at home. It contains a moderate amount of protein, which is required by the body to grow, repair, and maintain health. Orzo is commonly used in soups and broths in traditional Italian cooking, but it also works well as a side dish and in pasta salads. You can prepare it in the same way you would any other pasta and eat it with any pasta sauce of your choice. Ingredients Durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate(Iron), Riboflavin, Thiamine Mononitrate

Did you know that the word penne translate to ""pen"" and gets its name from its shape – a short cylinder-shaped pasta with angled edges? Penne is a well-known Italian pasta shape that is loved both in Italy and around the world. It is made with durum wheat semolina flour. Semolina's tough and stretchy texture makes it one of the best flours for making pasta. Aside from that, they are also Nutritious, with high levels of various vitamins, potassium, iron, and fibre An excellent source of protein, ideal for vegan and vegetarian diets Low in carbohydrates, fat, and salt Helpful in your weight loss plan Penne goes well with almost any sauce and is especially good with a chunky sauce. You can enjoy them with chunky vegetable, cream, or oil-based sauces. These shapes are also ideal for baking dishes. Ingredients Durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate(Iron), Riboflavin, Thiamine Mononitrate

Penne is one of the most well-known Italian pasta shapes, and it is loved all over the world. Lentil penne pasta is frequently made with only one ingredient: lentil flour. They are rapidly gaining popularity among health-conscious people who enjoy a good bowl of pasta as a perfect substitute for wheat durum. Here are a few advantages of lentil penne pasta over regular wheat pasta: It has a lower glycemic index High in protein, iron and fibre. Gluten-free certified Vegan It is a good choice for weight loss You can use this healthy vegan lentil penne pasta in place of regular pasta recipes. Ingredients Lentil Flour Product of USA

Beluga lentils are a tiny, black lentil that gets its name from its similarity to Beluga caviar. They are less frequent than red, yellow, and green lentils and are cultivated in the cold, dry regions of Canada and America's northern plains. Black Beluga lentils, unlike red and yellow lentils, keep their form and texture when cooked. They have a delicate flavour and are excellent at absorbing other flavours. Health Facts: They are naturally gluten-free, low in sodium, and high in protein. They are also an excellent source of iron, as well as soluble and insoluble fibre. They may help reduce the risk of heart disease and stroke by lowering blood pressure and cholesterol. They have an antioxidant that fights free radical damage in your body. They help to improve digestion, reduce blood sugar levels, and contribute to a healthy weight. These organically cultivated black beluga lentils are free of hazardous pesticides, herbicides, and fertilisers. They are an excellent addition to a nutritious vegan diet. Cooking Instructions Rinse beluga lentils before use, then boil in water for approximately 25-30 minutes. Product of Canada

Brown lentils, also known as ""Spanish Pardina"" Lentils, are the most common type of legume that offer several health benefits. They are smaller than other lentils and dark tannish-brown in colour. They are nutty, creamy, and have a wonderful earthy taste. Brown lentils are a versatile meal that may be used in a number of dishes, including soups and curries. Health benefits include High in Protein ideal for a vegan diet Great Source of Fiber Contain Essential Nutrients including potassium, folate, iron and magnesium May Lower the Risk of Heart Disease, diabetes and some cancers When deciding whether to buy organic or conventional lentils, it is critical to understand how conventional lentils are collected. We prefer organic lentils since they are free of synthetic pesticides and are clean harvested.

Green lentils are edible seeds that belong to the legume family. Green lentils, like any other lentils, are high in B vitamins, iron, magnesium, potassium, and zinc. They are known to have one of the best textures and flavours when compared to other lentils. They're also high in plant-based protein and fibre, making them ideal for vegan and vegetarian diets. Here are some amazing health benefits that green lentils are said to possess: They have powerful antioxidant and anti-inflammatory effects They may protect your heart They aid in weight reduction They improve cholesterol and blood pressure levels. Green lentils are simple to incorporate into a vegan diet. They are mostly used in salads, soups, stews, and rice recipes. We recommend buying organic green lentils as they are free from hazardous pesticides, herbicides, and fertilizers Ingredients Organic green lentils

Did you know that red lentils are a great meat substitute because of their high nutritional value and may also aid in your weight loss plan? Red lentils are an excellent source of fibre, vitamin B, iron, and protein, making them ideal for vegan and vegetarian diets. They have a slightly sweet and nutty flavour. Here are some amazing health benefits that red lentils are said to possess: May boost energy level May promotes a healthy pregnancy May help Build Immunity May help control Blood Sugar Levels May improve cholesterol and blood pressure levels May improve skin health Lentils are delicious and extremely simple to prepare. They are ideal for making tasty stews, soups, and chunky vegan pasta sauces. Our organically grown red lentils are free of hazardous pesticides, herbicides, and fertilizers. Cooking Instructions Like pasta, red lentils can be cooked in a pot of boiling, salted water, and for approximately 20 minutes (tender with a slight bite), or until desired texture. Ingredients organic split red lentils Product of Turkey

Lima beans are also known as butter beans, double beans, and wax beans. It is a type of legume with a mild flavour, creamy texture, and distinctive colour that can range from beige to green. Here are some amazing health benefits that Lima Beans are said to possess: A good source of fibre as well as micronutrients such as manganese, copper, and magnesium May aid in healthy weight loss Improved blood sugar control May benefit heart health Lima beans are delicious, versatile, and simple to prepare. You can easily add Lima beans to soups, stews, and salads, and they work well in a variety of dishes. Our organically grown lima beans are free of hazardous pesticides, herbicides, and fertilizers. Cooking Instructions For best results, soak lima beans in water overnight. Lima beans can be cooked the next day in a pot of boiling water for 45 minutes to an hour, or until tender. Ingredients organic lima beans

These organic adzuki beans are small red legumes that grow on vining bean stalks. They have a slightly nutty flavor and a creamy texture that make them an excellent meat substitute in a variety of cooking recipes. Ingredients Organic adzuki beans. It is a raw agriculture product. Although it has been mechanically cleaned before packaging, some foreign material may be present. Sort and wash before using.

Black-eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a type of bean that is grown all over the world. They are creamy white in colour, with black markings or "eyes" indicating where they were formerly connected to pods. They are abundant in nutrients and make an excellent staple meal. Black-eyed peas are high in fibre and protein, making them a good source of energy. They are naturally gluten-free and low in sodium. Health benefits include: Helps in Weight management Provide Higher levels of energy Improved eye health Reduced risk of diabetes Stronger bones They are generally boiled for use in recipes or as a stand-alone side dish. Our organically cultivated Black-Eyed Beans are free of hazardous pesticides, herbicides, and fertilisers. They are an excellent addition to a nutritious vegan diet. Cooking Instructions They should be soaked overnight, then boiled for approximately one hour or until tender. Product of Turkey

Black turtle beans are an excellent source fiber, iron, copper, manganese, and potassium. Once cooked, these beans are meaty in texture, which makes them ideal in vegan and vegetarian recipes. Ingredients Organic Turtle Beans

Chickpeas, also known as garbanzo beans, are tiny, knobby, beige legumes that have been cultivated for thousands of years throughout India, the Middle East, and parts of Africa. Chickpeas are high in protein and a good source of vitamins, minerals, and fibre, making them an ideal meat substitute in vegetarian and vegan diets. Health benefits include: May Aid in Weight Management May Benefit Digestion May Aid in the Prevention of Certain Chronic Illnesses Such as Heart Disease, Cancer, and Diabetes Chickpeas are versatile and may be boiled, fried, roasted, or stewed and are well known as a key ingredient in hummus, falafel, salads, stews, and many curries. They impart a wonderful nut-like flavour, a buttery texture, and nutritional value. It is definitely worth incorporating into your diet for the wonderful health benefits they provide. We recommend organic chickpeas since they are free of synthetic chemicals and are grown in a clean manner. Product of Turkey

Our Organic Mung Beans come in a refillable container, providing a sustainable yet convenient alternative for any kitchen. With a high nutritional value and rich taste profile, these organic mung beans are an excellent choice for any meal.

Did you know that these white beans got their name from their inclusion in the United States Naval diet during the second half of the nineteenth century? Navy beans are widely consumed around the world and are high in fibre and B vitamins. Navy beans, also known as haricot beans, are small, oval-shaped, and quick-cooking beans. As a great vegetarian protein source, navy beans or any other bean are a great substitute for meat. Here are some amazing health benefits that Navy Beans are said to possess: May reduce cholesterol May help reduce blood sugar levels May help increase in healthy gut bacteria As they get creamier when cooked, you can simply smash them against the pot and are ideal for pureeing in dips, and thickening soups, stews, ragouts, and can also be added in rice dishes. Our organically grown Navy Beans are free of hazardous pesticides, herbicides, and fertilizers.

Red kidney beans are a type of bean that is native to Central America and Mexico. Red kidney beans, like other beans, are high in protein, making them ideal for vegan and vegetarian diets. They contain a variety of vitamins and minerals, including molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Here are some amazing health benefits that Red Kidney Beans are said to possess: May help Improve Heart Health May help Prevent Colon Cancer May help Control Blood Sugar levels May help Weight Management Kidney beans go well in both hot and cold salads, side dishes, soups, rice dishes, stews, and even pastas. Our organically grown Red Kidney Beans are free of hazardous pesticides, herbicides, and fertilizers.

Pinto beans are one of the most popular dried beans in the United States and are frequently used in Mexican cuisine. When dried, pinto beans are beige with reddish-brown specks, but when cooked, they turn a solid light brown or pale pink. They have an earthy, almost nutty flavour and are easy to prepare. They contain essential vitamins, minerals, protein, and fibre Here are some amazing health benefits that pinto beans are said to possess: May help improve blood sugar levels and gut health Are a rich source of antioxidants May aid heart health May lead to weight loss You can use these highly nutritious and versatile pinto beans in soups, stews, and rice dishes. Our organically grown pinto beans are free of hazardous pesticides, herbicides, and fertilizers. Product of  USA

These green split peas are have been apart of civilization for millennia and is still a favourite today! Once prized in Ancient Greece, these peas are nutritionally dense with fibre, thiamine, folate, iron and potassium.  May reduce cholesterol.  May help reduce blood sugar levels.  May help increase healthy gut bacteria Cooking: Split peas don’t need to soak prior to cooking, simply simmer in a pan for about 15 minutes and they’re good to go for salads. The longer they cook the creamer they become, making these green split peas perfect for curries and soups. 

Make your vegetarian recipes a little more healthy and fun with Split Yellow Peas. Being a great source of zinc, iron, protein and phosphorus, these peas are brought to you through environmentally sustainable practices, ensuring that you get the best of every ingredient. Playing a versatile role in vegetarian recipes, Split Yellow Peas can benefit your health in the following ways They regulate the digestive system. They promote gut health. They help you control cholesterol. They help with weight loss. They keep sugar levels in check. So, besides being highly advantageous to your health, they are also a flavourful and delightful; add-on to vegetarian meals.

This is a colourful selection of organic lentils with brown rice. Lentils are the seed of a small shrub, popular in many countries worldwide. They have a mild, earthy flavour and a soft texture. Brown rice is whole rice with only the hull removed. Since the nutrient-dense bran and germ layers are left intact, very little nutrition value is lost in the milling process.

Toss out the recipe book; it's time to get creative with your soup! If you get an organic veg box or simply have a bunch of veg loitering in your fridge at the end of the week, this is a great method to avoid wasting your valuable produce. Whether served for lunch, dinner, or as a appetizer, vegan soups have always been praised for their low-calorie content, satisfying nature, and numerous health benefits in weight loss and overall health. You may find cooking your rice, quinoa or couscous in this base is an exciting way to spruce up many meals! Ingredients Dextrose, sea salt, dehydrated vegetables (potatoes, onions, carrots, leek, red and greenpeppers, cabbage, celery, tomatoes, beet, garlic), cornstarch, hydrolysed plant protein (soy, corn), flavour (yeast extract), canola oil, spices, parsley.

Did you know that Miso has been a staple of the Japanese diet for thousands of years? It is a highly nutritious fermented soy source with a wide range of nutrients. It contains beneficial, live probiotic cultures that support and balance gut bacteria as a result of the fermentation process that it goes through. The deep umami flavour of red traditional miso can overpower mild dishes. It is a great addition to soups, braises, sauces, gravies, marinades, and glazes. You can also use it as a dressing for grilled vegetables and salads. All of the ingredients in traditional red miso are organic and free of pesticides, herbicides, and fertilizers. Cooking Instructions Red miso has a deep umami flavor that can overwhelm mild dishes but is wonderful for soups, braises, sauces, marinades and glazes. Avoid boiling of miso in order to preserve the probiotic cultures. Ingredients Organic whole soybeans, organic rice koji (organic rice koji spores, sea salt, water) Product of USA

This marinara sauce is rich and flavourful. A classic Italian favourite, this sauce is a great to add to your pasta sauce, lasagna or for dipping!  Ingredients Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato paste, modified corn starch, sugar, salt, garlic, canola oil, dehydrated onion, spices, citric acid, paprika extract.

These gourmet three-bread Caesar croutons are a mix of three different breads cut in perfectly toasted cubes and seasoned with spices and cheese. They add a lovely crunch to Caesar salads, as well as all kinds of other salads.   Ingredients Wheat flour, Whole wheat flour, Canola oil, Sugars (sugar, dextrose), Rye flour, Modified palm oil, Whey powder, Yeast, Salt, Wheat gluten, Cheddar cheese powder, Garlic powder, Onion powder, Spices, Yeast extract, Tocopherols, Natural flavour (contains sesame seeds), Silica, Tricalcium phosphate, Sodium phosphate, Paprika, Caramel. Contains: Wheat, Rye, Milk, Sesame seeds. May contain: Soya. Product of Canada

Did you know that canola oil is one of the healthiest cooking oils available, including no trans fat and the least amount of saturated fat? Canola oil is derived from the seeds of the canola plant, which is one of Canada's most widely grown crops. Canola seeds are crushed after harvesting to get canola oil. It is low in saturated fat and rich in monounsaturated fat, making it a healthy and safe option for cooking oils. It also has a higher level of omega-3 fatty acid alpha-linolenic acid (ALA). It has a neutral taste and can be heated to a variety of temperatures. Health benefits Improved cholesterol levels Reduced inflammation Lowers your risk of heart disease Blood glucose control in Type 2 diabetes patients You can use this affordable and versatile oil in a variety of dishes and cooking methods, including sauteing, stir-frying, deep-fry, grilling, baking and in salad dressings, sauces, and marinades. Cooking Instructions This oil can be used for all types of cooking or it can be used raw in salad dressings or dips! Ingredients Canola Oil, Dimethylpolysiloxane (ant-foaming agent), Beta Carotene   Product of Canada

Unrefined coconut oil, also known as virgin coconut oil, is oil that has been extracted from coconut meat with no additional processing. As a result, it is a pure form of coconut oil. It has become one of the most popular cooking oils in the world over the last several years due to the fact that it is mainly saturated fat, making it solid at room temperature rather than liquid. It has a rich coconut taste and aroma, making it excellent for high-heat cooking like stir-frying and sautéing. May enhance heart health May promote fat burning May have antibacterial properties May prevent seizures May raise HDL (good) cholesterol Low carb - high fat ideal for keto diet Works as a skin moisturizer, protects against skin damage, and improves oral health. Try our unrefined organic coconut oil today! Cooking Instructions As it can be heated to high temperatures it is ideally suited for frying and baking and adds a fine, exotic note to dishes. Ingredients Organic coconut oil, virgin, unrefined, raw Product of Philippines

This Vegetable Oil has a neutral flavour ensures dishes do not become overwhelmed by flavour, making it the perfect choice for all cooking styles. A quick and easy addition to any kitchen that will last you for many uses.

White vinegar has traditionally been made from sugar beets, potatoes, or molasses.. In most cases, the specific recipe was determined by the food item that was most easily available in a certain location. White vinegar, also known as distilled or spirit vinegar, has been a staple in households worldwide for thousands of years.  

Apple cider vinegar is made by fermenting the sugar from apples, converting it to acetic acid. With natural antibacterial and antioxidant qualities, apple cider vinegar is claimed to also have health benefits such as: assisting in weight loss lowering cholesterol lowering blood glucose levels Improving the symptoms of diabetes As well as its health benefits, organic and unpasteurized apple cider vinegar is calorie-free and adds a delightful tangy flavour to dishes. It is also a useful ingredient in vegan baking, helping to activate baking soda in vegan cake recipes and helping to raise light sponges and pancakes." Ingredients Raw, unpasteurized apple cider vinegar Product of USA

Balsamic vinegar is a dark brown vinegar derived from unfermented grape juice. It is well-known for its unique, strong, and complex flavours, as well as a sour aftertaste. Balsamic vinegar is a common component in a variety of cuisine preparations, particularly salad dressings and marinades. It's used as a low-fat additive and as part of a heart-healthy diet. There are a few health advantages. It lowers cholesterol It promotes healthy digestion It aids in weight reduction It is diabetic-friendly It increases blood circulation It may help with hypertension Ingredients Organic Wine Vinegar, Organic Concentrated Grape Must. Product of Italy

Did you know Tamari is one of five common varieties of shoyu (Japanese soy sauce)? Shoyu is prepared by fermenting soybeans with a fungus (koji) and brine (moromi). Its features are: Tamari is darker than most soy sauces, contains no wheat, and has a greater umami flavour. This product is gluten free. Ingredients Water, Soybeans, Salt, Sugar Made by Kikkoman

Maple syrup is a popular natural sweetener that is said to be more nutritious and healthier than sugar. It is made from the sap, or circulating fluid, of sugar maple trees. The sap is then boiled until the majority of the water evaporates, leaving a thick, sugary syrup that is filtered to remove impurities. Pure maple syrup contains a variety of essential nutrients, including calcium and iron, as well as antioxidants. It may also contain traces of minerals such as manganese and zinc. Maple syrup may raise blood sugar levels, though a little slower than regular sugar. Pure maple syrup is traditionally used on pancakes, waffles, and French toast. You can also add it over your oatmeal or in your coffee or tea or your morning smoothie. Ingredients Pure maple syrup Made by Crinklaw’s Product of London, Ontario Canada

Did you know that the widely known American staple, ketchup, was inspired by a Chinese condiment? It has now become popular all over the world. Heinz Tomato Ketchup is made from sun-ripened tomatoes and adds a tangy, appetizing flavor to your favorite snacks. Contains 100% natural ingredients There are no artificial colours, preservatives, or starches. You can use it as a condiment on foods that are typically served hot and may be fried or greasy, such as French fries and other potatoes, hamburgers, hot dogs, grilled vegetables, tater tots, hot sandwiches, pizzas, pastas, pies, and to anything you desire to improve the taste. Ingredients Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring. Made by Heinz

Mustard is a popular condiment derived from mustard plant seeds. Aside from its culinary applications, mustard has been used as a traditional medicine remedy since the ancient Greek and Roman civilizations. Mustard is low in calories and high in minerals, plant compounds, and other anti-inflammatory ingredients. Here are some amazing health benefits that Mustard is said to possess: Has Antioxidant properties May help prevent certain cancers May help to control blood sugar levels Mustard is commonly used in sauces, condiments, salad dressings, marinades, dry rubs, and any other delicious recipes. Ingredients Vinegar water, mustard seed, salt, turmeric, spices Made by Heinz

Did you know that the word "relish" is thought to have originated from the early French word "reles," which translates to "remainder" or "leftover." This could be due to relishes being used to store leftover or extra vegetables and fruits. Relish is a type of condiment. It's a vinegar-based preserve that contains finely chopped vegetables, fruit, or both, and is frequently served as a side dish. It is also commonly used as a spread on sandwiches or mixed into sauces, but it has a chunkier texture than your regular condiments like ketchup or mustard. They are perfect to add a big, bold boost of flavour to any dish it is served with. Ingredients Fresh Cucumbers, Sugar, Vinegar, Salt, Red Bell Peppers, Spices, Mustard Seed, Celery Seed, Sodium Benzoate (Preservative), Xanthan Gum, Tartrazine, Billiant Blue FCF, Polysorbate 80. Made by Gordon’s Choice

This vegan gravy is perfect to go with potatoes of every kind!  Product of  Canada

Did you know that almond butter can help you lose weight? Studies show that almonds stimulate good bacteria in your stomach, acting as prebiotics, which are beneficial to your digestive system. Consisting of roasted, ground almonds and nothing else, our delightful almond butter is a delicious alternative to peanut butter whether spread on toast, in smoothies and oatmeal, or as a base for decadent desserts. Ingredients Dry roasted almonds. MAY CONTAIN: OTHER TREE NUTS. Product of USA

Did you know that almond butter can help you lose weight? Studies show that almonds stimulate good bacteria in your stomach, acting as prebiotics, which are beneficial to your digestive system. Consisting of roasted, ground almonds and nothing else, our delightful almond butter is a delicious alternative to peanut butter whether spread on toast, in smoothies and oatmeal, or as a base for decadent desserts. Ingredients Organic almonds. MAY CONTAIN: OTHER TREE NUTS Product of Canada

Cashew butter is a spread prepared from puréed cashew nuts. Cashews, which are naturally soft and heavy in fat, mix into a peanut butter-like consistency but without the addition of any oils. Cashew butter has a mellow, nutty taste with a hint of sweetness. It is a high-fat nut butter that is creamier than almond butter and peanut butter, making it a more versatile item in the kitchen. Health facts High in monounsaturated fat A good source of magnesium, copper and offers B vitamins, iron and potassium. Try this delicious cashew butter as a toast spread, a creamy drizzle over your morning porridge, in smoothies, and in homemade popsicle and ice-cream recipes. It can also be used as a thickener or as a replacement for tahini." Ingredients Cashews. MAY CONTAIN: OTHER TREE NUTS Product of Canada

Peanut butter is one of the most popular spreads on the planet. It is a relatively unprocessed food because it is essentially just peanuts, often roasted and ground into a paste. Here are some amazing health benefits that Peanut Butter is said to possess: Contains about 25% protein, making it an excellent plant-based protein source Is low in carbs, making it suitable for people with type 2 diabetes or those following a low carb diet A good source of healthy fats. High in fibre, vitamins, and minerals Peanut butter is extremely versatile and simple to incorporate into your diet. You can mix it into a sauce or add it to a salad, serve it with ice cream, combine with granola, oats, fruits, blend it into a smoothie or use it as a bread spread. Ingredients Dry roasted peanuts Product of USA

Peanut butter is one of the most popular spreads on the planet. It is a relatively unprocessed food because it is essentially just peanuts, often roasted and ground into a paste. Tootsi's Organic Peanut Butter contains no added oils or fats. It has a perfect thick, creamy, and smooth texture. Here are some amazing health benefits that Peanut Butter is said to possess: About 25% protein, making it an excellent plant-based protein source Low amount of carbs, making it suitable for people with type 2 diabetes or those following a low carb diet A good source of healthy fats. High levels of antioxidants, fibre, vitamins, and minerals Certified organic Certified gluten and wheat-free Certified vegan Peanut butter is extremely versatile and simple to incorporate into your diet. You can mix it into a sauce or add it to a salad, serve with ice cream, combine with granola, oats, fruits, blend it into a smoothie or use it as a bread spread. Our peanut butter is made from organically grown peanuts and is free of hazardous pesticides, herbicides, and fertilizers. Product of  Canada

Drizzle it on your chocolate waffles or spread it across over your toast; this sunflower butter is absolutely healthy all the way around. Extracted from real sunflower seeds, this incredibly creamy butter is extra delicious and extra healthy for you and your loved ones. It can be used: Over your pancakes On your crunchy salads On your morning toast Moreover, the butter contains nutrients like Vitamin E, protein and healthy fats, which keep the body fully energized and slow down the aging process. The butter is also a rich source of magnesium that promotes a good night’s sleep, healthy digestion and muscle recovery. Ingredients Sunflower seeds. MAY CONTAIN: TREE NUTS

This mixed cereal contains classic oats, dried apples and raisins, flax seeds, sunflower seeds, slivered almonds, and kamut flakes to create a multilayered and diverse range of flavors and textures. Mildly sweet, fruity, and nutty, this muesli mix is ideal for breakfast and baking applications.   Ingredients Organic oat, organic thompson raisins (organic sunflower oil), organic flax seeds, organic sunflower seeds, organic diced apples, organic almonds.   Product of Canada