This plant-based cookie dough is an amazing treat for the entire family! Available in chocolate chip, sugar or oatmeal raisin and ready to eat in just 12 mins, your house will smell amazing, your bellies will be content - all without messing up the kitchen! Cooking Instructions Bake in the oven at 350º for 12 mins. Let cool for 10 minutes before enjoying Ingredients Enriched wheat flour, sugar, brown sugar, semi-sweet chocolate (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean seeds), palm oil shortening, water, chickpea flour, salt, natural flavour, baking soda.

A croissant is a delicious buttery, flaky pastry that originated in France. They get their name due to the historical crescent shape. They are quite flavourful and are typically eaten as breakfast or evening snacks. They can be stuffed with falafel, or topped with any other mixture. However, most croissants are prepared with butter, eggs, and milk, which is a no-no for vegans. We know you enjoy croissants since it is difficult to resist this enticing snack. That is why we have vegan croissants for you, so you don't miss out. Our croissants are made entirely with plant-based ingredients, including: No egg - no butter - no milk, Plant-based butter, Plant-based milk, and Plant-based yoghurt. Try our freshly baked vegan croissant today! Ingredients Unbleached enriched flour, Water, Margarine of canola, palm and modified palm oil (Soy), Yeast, Sugars (sugar, dextrose, maltodextrin), Salt, Wheat gluten, Pea protein, Canola oil, Corn starch, Natural flavour, Ascorbic acid, Food enzymes (xylanase, amylase). Product of Canada

Falafel is a popular Middle Eastern ""fast food"" consisting of chickpeas, fresh herbs, and spices formed into small patties or balls. It's high in fiber and plant-based protein, making it a favourite of vegetarians and vegans. Due to its rich ingredients, they often tend to: Promote healthy blood sugar levels Reduce your risk of chronic disease Improve bowel health Falafel sandwiches are frequently served with a generous drizzle of tahini and heaps of Mediterranean salad, as well as slices of roasted or fried eggplant. They go great with pita pockets and flatbread. Cooking Instructions Preheat oven to 450 degress F, place frozen falafel balls onto an aluminum foil covered oven rack or toaster oven tray. Heat for 8-10 minutes. Ingredients chickpea, water, canola / sunflower oil, chickpea flour, potato flakes (potatoes, mono & diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic powder, onion powder, dextrose, dextrin, chicory root (inulin), powdered cellulose, spices. Made by Peppo’s

Do you want to cut back on your meat consumption? While vegetarians and vegans have long enjoyed plant-based diets, a growing awareness of the health benefits of including more vegetables in one's diet, as well as increased awareness of climate change and the impact meat production has on the environment, are inspiring both meat-avoiders and omnivores to experiment more with meatless meals. We've discovered the greatest and delicious meat replacement for you: Hot n Spicy Wings. It has a crispy spicy coating and an interesting meaty texture. Plant-based protein Meat-free Healthy Free of cholesterol Non-GMO Vegan Serve it as a side dish with your favourite dips and sauces. To add more depth and kick, you can also toss them with a little extra hot sauce and cajun spice. Ingredients Chik'n Filtered water, Soy protein isolate, Expeller pressed sunflower oil, Wheat Gluten, Natural flavours, Modified cellulose, Sugar, Yeast extract, Onion powder, Salt, Garlic powder, Pea protein isolate. Breading: Enriched wheat flour, Water, Tapioca starch, Salt, spices, Yeast extract, Extractive of paprika, Citric acid, Natural flavour, Sodium bicarbonate, Xanthan gum, Yeast Made by Sol Cuisine Product of Canada

PREPARATION from FROZEN:Cook thoroughly to internal temperature of 165F or 75C minimum. Stovetop: Place frozen meatballs into simmering sauce in last 15 minutes of cooking, simmer until meatballs are hot through. Let stand for 2 minutes and serve. Toaster/Conventional oven: Preheat oven to 230C or 450 F. Bake from frozen on a non stick pan for 15-20 minutes until well carmelized. Let stand for 2 minutes and serve. HOLDING procedure instructions: Gardein meatless meatballs can be held on a buffet line in sauce for up to 2 hours Ingredients: Water, Textured Vegetable Protein: Soy Protein Concentrate, Barley Malt Extract, Wheat Gluten, Canola Oil, Soy Protein, Isolate, Methylcellulose, Yeast Extract, Onion Powder, Malt Extract: Malted Barley, Water, Sea Salt, Spices, Cane Sugar, Distilled Vinegar, Dehydrated Onion, Dehydrated Garlic, Maltodextrin, Herbs, Garlic Powder, Dipotassium Phosphate, Natural Flavours, Salt, Sugar, Red Chili Flakes, Pea Protein, Vitamins And Minerals: Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine, Hydrochloride, Riboflavin, Copper Gluconate. Contains: Barley, Soy, Wheat.

By choosing vegetable samosas versus meat-filled pastries, you can reduce your saturated fat and calorie intake while increasing your vitamin and mineral intake. These handcrafted samosas have a crispy pastry and a distinctive vegetarian filling, seasoned with a unique blend of 9 traditional Indian herbs and spices. Cooking Instructions Preheat oven to 400 F. Place frozen product directly into the heated oven for approximately 15 minutes, turning over once after 7 minutes. Ingredients Pastry: Cake flour, Water, Salt, Sunflower Oil (for frying only) Filling: Textured Vegetable Protein (Soya), Onion, Salt, Spices, Potassium Sorbate   Made by Jonday

Cauliflower with a Tempura Style Batter Picked at their peak of flavour and dipped in an Asian inspired Tempura Batter, the delicious cauliflower florets are frozen and ready to fry on demand.   500ml jar holds approx 200g1L jar holds approx 440g

When you can't get your hands on freshly picked corn on the cob, you can always use this frozen corn, which has the same delicious taste. Corn retains its nutritional value even when frozen. It has high levels of vitamins C, B, E, and K, as well as minerals like magnesium and potassium. Frozen Corn is versatile and can be readily incorporated into your regular diet. We recommend adding this frozen corn to salads, burritos, casseroles, or soups for added colour and crunch. Alternatively, sauté with other vegetables for a lovely vegetarian lunch or dinner. Cooking Instructions Keep frozen at -18 C. Thaw under refrigeration and use immediately. Stovetop - boil in water on medium-high for 4-5 minutes Microwave - cook in water on high power for 3-4 minutes Ingredients Whole Kernel Corn

When you can't get your hands on freshly picked Edamame, you can always use this frozen Edamame, which has the same delicious taste. Edamame retains its nutritional value even when frozen. They are high in several vitamins and minerals, especially vitamin K and folate. Here are some amazing health benefits that Frozen Edamame is said to possess: Perfect for patients with type 2 diabetes as well as those on a low-carb diet. It May alleviate menopausal symptoms and help prevent bone loss in middle-aged and older women Frozen Edamame is versatile and can be readily incorporated into your regular diet. We recommend adding these frozen edamame to salads, burritos, casseroles, or soups for added colour and crunch. Alternatively, sauté with other vegetables for a lovely vegetarian lunch or dinner. Cooking Instructions Steamed Qty 500 ml, Intensity Medium-high heat, water 250 ml, cook 4 to 5 minutes. Sauteed Qty 500 ml Intensity Medium-high heat, vegetable oil 30 ml, cook time 4 to 6 minutes. Microwave Qty 500 ml, Intensity High power, Water 60 ml, cook time 3 to 4 minutes. Ingredients Edamame Beans without pod

Frozen peas are one such frozen product that is popular and widely consumed all across the world. They're also incredibly healthy, with plenty of fibre and antioxidants. They may aid in the prevention of some chronic conditions such as heart disease and cancer. Here are some amazing health benefits that frozen peas are said to possess: They preserve all of the natural vitamins and minerals. They may contain more vitamin C than fresh market peas. They are typically regarded as a fantastic source of vegetable protein, making them ideal for vegan and vegetarian diets. They can be frozen for several months to a year Frozen peas are versatile and can be readily incorporated into your regular diet. We recommend using frozen peas in salads, rice dishes, risottos, pastas, soups, Indian curry, dips and risottos. Cooking Instructions Stovetop - boil in water on medium-high for 4-5 minutes Microwave - cook in water on high power for 3-4 minutes Ingredients Peas

Spinach is regarded as one of the healthiest vegetables for a number of good reasons. It is high in iron, vitamin K, C, A, calcium, and a variety of other nutrients that are essential to our bodies. Here are some amazing health benefits that frozen spinach is said to possess: Fresh spinach loses some of its vitamins and folate over time, while frozen spinach maintains the nutrients packed within Can be stored for several months to a year Beneficial for digestion, eye and heart health, and great bone support This versatile frozen spinach may be added to any cuisine to make it healthier. It's great in omelettes, salads, pizza, and smoothies. Cooking Instructions Place frozen vegetables in a small amount of boiling water. Cook until desired tenderness. Cooking time for frozen vegetables is shorter than for fresh ones. Drain thoroughly, season to taste, and serve with melted butter. Frozen vegetables may also be suitable for microwave cooking. Ingredients Chopped Spinach

Corn, carrots, peas and green beans comprise this healthy, convenient frozen vegetable mixture. Mixed vegetables are a popular, easy-to-prepare side dish. Simply heat, season and serve. Use this vegetable mix as an ingredient in savoury pot pie or veggie casserole. Toss mixed vegetables in soups, chili, curries and fried-rice dishes. Frozen products reduce waste use only what you need.Sold in a 500ml glass jar with a weight of approx 225g. 

Mangoes offer healthy natural sugars, increase your intake of important dietary fibre, and are an ideal choice for a calorie-controlled diet. Mangoes retain all their nutritional value even when frozen. They are packed with vitamin C, A and are an excellent source of minerals like copper and potassium. Try our frozen mango chunks to add a tangy taste to your smoothies, or blend it with lime juice, or simply stevia into greek yogurt for a healthy snack. Ingredients Mango Chunks Made by Alasko Product of Peru

Did you know strawberries are one of the top 20 fruits in terms of antioxidant capacity, as well as an excellent source of manganese and potassium? Our frozen strawberries are abundant in vitamins, fibre, and antioxidants known as polyphenols, and they are sodium-free, fat-free, and cholesterol-free. These frozen strawberries are ideal for adding to smoothies, yogurts, jams/jellies, ice cream, bakery items, and beverages. Cooking Instructions Keep frozen at 0°F or -18°C or below. Take out desired amount and return any product not used immediately to freezer. Do not refreeze if thawed. Ingredients Whole Strawberries

Here’s a fun fact: Wild blueberries are one of North America's oldest natural berries, going back over 10,000 years. Wild blueberries are generally smaller than regular blueberries and have a stronger, sweeter, and tangier flavour. They are high in fiber, iron, vitamin C, folic acid, and manganese while being low in sugar and calories. Here are some amazing health benefits that Frozen Wild Blueberries are said to possess Frozen Wild Blueberries actually have higher levels of antioxidants than fresh They are good for your nervous system and brain, cardiovascular system, eyes, and urinary tract. May promote gut health May prevent potential chronic disease. You can add our Frozen Wild Blueberries in cereal, smoothies, muffins, salads, desserts, and any other delightful food you can think of. Cooking Instructions Keep frozen at 0°F or -18°C or below. Take out desired amount and return any product not used immediately to freezer. Do not refreeze if thawed. Ingredients Wild Blueberries

A delicious mix of frozen strawberries, blueberries, raspberries and blackberries. These frozen treats make an excellent smoothie!  500ml jar holds approx 240g1L jar holds approx 500g

Of course, pineapple is great in a fruit salad or part of a dessert, smoothie or other recipe. Sold in 500ml jar with approx 220gSold in a 1L jar with approx 450gSold in a 1.5kg size   

Did you know that, according to the American Dietetic Association, eating veggie burgers generally results in three times less total fat and seven times less saturated fat than eating ordinary beef burgers? Vegetable or "veggie" burgers have become widespread as meat substitutes, entering the menu alongside hamburgers in restaurants and fast-food restaurants. One such well-known burger is the black bean burger. This black bean burger is bursting with flavour, holds together wonderfully, and is super easy to grill. It is, much healthier than a traditional hamburger packed with fiber, vitamins, and minerals MUCH lower in calories, fat, and cholesterol than a traditional ground beef burger. This is a must-try for those vegetarians and vegans who want to enjoy the taste of a hamburger or beef burger without losing out!" Cooking Instructions Warm in an oven at 375 for 5-7 minutes or reheat on a BBQ. Ingredients black beans, carrots, sweet onion, rolled oats, sunflower seeds, panko, water, corn starch, roasted almonds, tamari, sesame oil, chili powder, canola oil, chipotle chili powder, garlic Made by Yam Chops Product of  Canada

Ingredients: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Potato Protein, Methylcellulose, Soy Leghemoglobin, Glutamates, Natural Flavours, Sugars (Cultured Dextrose), Salt, Modified Plant Starch, Yeast Extract, Mixed Tocopherols (Antioxidant), Soy Protein Isolate, Thiamine Hydrochloride (Flavour), L-Tryptophan, Zinc Gluconate, Niacin (Vitamin B3), Ferric Phosphate, Pyridoxine Hydrochloride (Vitamin B6), Calcium Pantothenate (Vitamin B5), Riboflavin (Vitamin B2), and Vitamin B12. Contains: Soy

Do you want to cut back on your meat consumption? While vegetarians and vegans have long enjoyed plant-based diets, a growing awareness of the health benefits of including more vegetables in one's diet, as well as increased awareness of climate change and the impact meat production has on the environment, are inspiring both meat-avoiders and omnivores to experiment more with meatless meals. We've discovered the greatest meat replacement for you: Vegan Citrus Infused Riblets. Warmly spiced and delicious vegan strips. Non-GMO soy fibre and protein Vegan Just before serving, squeeze some fresh orange to add some zest to balance out the sweetness! It doesn't get any easier to prepare a beautiful, flavourful dish than this. It's ideal for both appetizers and dinner. Enjoy your vegan dinner! Cooking Instructions Warm in a lightly greased pan for 3-4 minutes Ingredients non-GMO soy fibre, non-GMO soy protein, wheat protein, water, soybean oil, tapioca starch, soy sauce, raw cane sugar, maltose, plum juice, vinegar, sea salt, white pepper, licorice, cinnamon, yeast paste, natural seasoning. Made by Veggie Paradise

Do you want to cut back on your meat consumption? While vegetarians and vegans have long enjoyed plant-based diets, a growing awareness of the health benefits of including more vegetables in one's diet, as well as increased awareness of climate change and the impact meat production has on the environment, are inspiring both meat-avoiders and omnivores to experiment more with meatless meals. We've discovered the greatest and delicious meat replacement for you: Vegan Kung Pao Chick\*n. This traditional and spicy delicacy has a delicious and complex flavour that can be further enhanced by adding crushed peanuts and fresh peppercorn for some extra kick. Plant-based protein Meat-free Healthy Free of cholesterol Non-GMO Vegan Enjoy your hearty vegan meal! Cooking Instructions Warm in a lightly greased pan for 3-4 minutes Ingredients Non-GMO soy fibre, water, soy sauce, non-GMO soy protein, soybean oil, tapioca starch, wheat protein, maltose, raw cane sugar, sea salt, dried chili pepper, white pepper, yeast paste, natural seasoning. Contains soy and wheat. Made by Veggie Paradise Product of Taiwan

Ingredients: Ingredients: Water, Soy Protein Concentrate, Coconut Oil, Potato Protein, Methylcellulose, Soy Leghemoglobin, Glutamates, Natural Flavours, Sugars (Cultured Dextrose), Salt, Modified Plant Starch, Yeast Extract, Mixed Tocopherols (Antioxidant), Soy Protein Isolate, Thiamine Hydrochloride (Flavour), L-Tryptophan. Vitamins & Minerals: Zinc Gluconate, Niacin (Vitamin B3), Ferric Phosphate, Pyridoxine Hydrochloride (Vitamin B6), Calcium Pantothenate (Vitamin B5), Riboflavin (Vitamin B2), and Vitamin B12. Contains: Soy.

Do you want to cut back on your meat consumption? While vegetarians and vegans have long enjoyed plant-based diets, a growing awareness of the health benefits of including more vegetables in one's diet, as well as increased awareness of climate change and the impact meat production has on the environment, are inspiring both meat-avoiders and omnivores to experiment more with meatless meals. Plant-based protein Meat-free Healthy Free of cholesterol Non-GMO Vegan You can enjoy it as a side dish with your favourite dips, in a delicious wrap, or on top of a large salad. Ingredients Filtered Water, Isolated Soy Protein, Wheat Gluten, Breader (Wheat Flour, Salt, Yeast), Expeller Pressed Sunflower Oil, Batter (Enriched Flour [Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Leavening [Cream of Tartar, Sodium Bicarbonate]), Wheat Flour, Natural Flavor, Modified Vegetable Gum, Potato Starch, Yeast Extract, Evaporated Cane Syrup, Sea Salt, Pea Protein, Carrot Fiber, Sea Salt, Onion Powder, Garlic Powder, Sesame. Made by Sol Cuisine Product of Mississauga, Ontario Canada

Crafted to look, cook and taste like traditional breaded chicken tenders, Beyond Chicken ® Tenders are breaded to perfection for a crispy outside and irresistibly juicy, tender bite. Made from simple, plant-based ingredients without GMOs, Beyond Chicken Tenders are a better-for-you option with 14g of protein and 40% less saturated fat than the leading brand of breaded chicken tenders.   Served in a Friendlier Container with approx 300g serving Preparation Instructions: Deep Frying Instructions: To cook the tenders in a deep fryer, set fryer oil to 350°F. Place frozen tenders in a single layer in fryer basket. Deep fry tenders for 3 minutes 40 seconds, or until the internal temperature reaches 165°F. Let the tenders rest for 2 minutes before serving. Note: Fyers could be different. The recommended time and temperatures are estimated. Oven Baking Instructions: To bake the tenders, preheat oven to 425°F. Place frozen tenders on a baking tray that is lined with parchment paper. Bake tenders for 6 minutes. Flip the tenders on the baking tray. Bake for an additional 6 minutes, or until the internal temperature of the tenders reaches 165°F. Let the tenders rest for 2 minutes before serving. Note: The oven settings could be different. The recommended time and temperatures are estimated Ingredients: Water, Faba Bean Protein, Breading (Wheat Flour, Rice Flour, Salt, Corn Starch, Pea Protein, Canola Oil, Wheat Gluten, Paprika, Spices, Dextrose, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Sunflower Oil, Dried Onion, Dried Garlic, Yeast Extract, Natural Flavors, Soy), Flavoring (Wheat Flour, Sugar, Sea Salt, Dried Yeast), Vital Wheat Gluten, Modified Corn Starch, Natural Flavors, Expeller-Pressed Canola Oil, Pea Starch, Methylcellulose, and 1% or less of Yeast Extract, Refined Coconut Oil, Salt, Garlic Powder, Onion Powder, Sodium Phosphates, Spices, Titanium Dioxide (for color), Sunflower Lecithin. CONTAINS: WHEAT, SOY

Did you know sorbet is thought to have originated from a cold dessert created from snow in Ancient Rome or is a similar treat in Asia? Sorbet is a dessert usually served as a palate cleanser between courses, especially France. Our delicious sorbets are lovingly made right here in the forest city by Coppa De Gelato. Choose from Raspberry Lemonade, Strawberry, Lemon or Mango. Ingredients (Raspberry Lemonade) Purified filtered water, sugar (cane sugar), Raspberries, Lemon juice, Natural stabilizers (guar gum, modified tapioca starch, gum arabic, locust bean gum), Citric acid. Mango Purified filtered water, Mango pulp, Sugar (cane sugar, sugar syrup), Natural stabilizers (guar gum, modified tapioca starch, gum arabic, locust bean gum), Citric acid, Natural colour. Lemon Purified filtered water, Sugar (cane sugar), Lemon juice, Natural stabilizers (guar gum, modified tapioca starch, gum arabic, locust bean gum). Strawberry Purified filtered water, Sugar (cane sugar), Strawberry Natural stabilizers (guar gum, modified tapioca starch, gum arabic, locust bean gum), citric acid. Made by Coppa Di Gelato Product of Canada

All of oat and mill's vegan ice creams take a lengthy and rewarding process to make. All pastry and baked goods that go into the ice cream are made from scratch in house. We make it over multiple days to get the best flavour and texture. We buy locally in season and hold popular flavours through multiple seasons.Available in chocolate  (350g) and turtle crossing flavours.  (175g) Turtle Crossing - Creamy vanilla with pockets of toasted pecan pralines and dark chocolate chunks. Help us protect turtles with this very special flavour. Pecans are pralined with sugar, nuts, salt, and constant heat in motion. It's crunchy and delightful. Dark chocolate is fair traded.Ingredients - Oat Cream Base (Purified Water, Oats\*), Cane Sugar, Coconut Oil, Dietary Fibre, pecans, dark chocolate, vanilla bean, Pea Protein, Locust Bean Gum. Contains: nuts, soy, coconut.  Chocolate - Rich, smooth, and creamy chocolate. Made from Dutch processed cocoa, always fair traded.Ingredients - Oat Cream Base (oats, purified water), cane sugar, coconut oil, alkalized cocoa powder, pea protein, guar gum.

If you've been looking for a non-dairy ice cream that tastes as good as the real thing, then look no further. Made right in SW Ontario, Shaw's has been a favourite of many Londoners for years.  Available in pints of the following flavours: mango, toasted s'mores, salted caramel coffee, and peanut butter brownie.    Ingredients: Salted Caramel Coffee - Water, Sugar, Coconut Oil, Salty Caramel Ribbon (Sugars (Brown Sugar, Sugar), Water, Coconut Oil, Modified Corn Starch, Salt, Natural Flavour), Corn Syrup Solids, Choco Flake (Powdered Sugar (Sugar, Cornstarch), Coconut Oil, Cocoa (Processed with Alkali), Cocoa, Sea Salt, Sugar, Soy Lecithin, Natural Flavor), Faba Bean Protein, Oat Flour, Tara Gum, Guar Gum, Sea Salt, Natural Flavour. Toasted S'mores - Water, Sugar, Coconut Oil, Graham Cracker Spin (Graham Cracker Crumb (Enriched Flour, Graham Flour, Sugar, Sunflower Oil, Molasses), Cottonseed Oil, Confectioner Sugar (Sugar, Corn Starch), Coconut Oil, Salt, Soy Lecithin, Natural Flavor, Cinnamon), Choco Flake (Powdered Sugar (Sugar, Cornstarch), Coconut Oil, Cocoa (Processed With Alkali), Cocoa, Salt, Soy Lecithin, Natural Flavour), Corn Syrup Solids, Toasted Marshmallow Base (Sugars, Corn Syrup, Water, Natural Flavours, Corn Starch, Salt), Faba Bean Protein, Oat Flour, Tara Gum, Guar Gum. Peanut Butter Brownie -Water, Sugar, Coconut Oil, Peanut Butter Spin (Peanuts, Sugar, Soybean Oil, Coconut Oil, Salt), Brownie (Wheat Flour, Sugar, Palm and Palm Kernel Oils, Water, Cocoa (Processed with Alkali), Powdered Sugar (Sugar, Cornstarch), Fructose, Enriched Flour, Corn Syrup Solids, Natural Flavours, Soybean Oil, Salt, High Fructose Corn Syrup, Corn Flour, Dextrose, Sodium Bicarbonate, Soy Lecithin), Corn Syrup Solids, Faba Bean Protein, Oat Flour, Tara Gum, Guar Gum, Artificial Flavour and Colour, Natural Flavour

A breakfast favourite! McCain's hash browns are a quick and easy breakfast choice or a side for your main dish.   Ingredients: Potatoes, vegetable oil (canola and/or soybean and/or cottonseed and/or sunflower and/or corn), corn starch, salt, dehydrated onion, sodium phosphate, dextrose. 500g

These Spring Rolls are filled with Asian vegetables wrapped in a light and flaky dough. Perfect as a snack or side dish!   

This Beyond Steak tips are plant-based seared steak tips designed to look and taste like real steak. Made from simple plant-based ingredients, these seared steak tips are not only delicious, but cook quickly in just 5 minutes. Create great dishes like fajitas, stir fries and salads.  Ingredients  Water, Wheat Gluten, Faba Bean Protein, Expeller-Pressed Canola Oil, Salt, Natural Flavor, And Less Than 1% of Spice, Garlic Powder, Onion Powder, Pomegranate Concentrate, Yeast Extract, Sunflower Lecithin, Fruit and Vegetable Juice Color.  Contains: Wheat. May Contain Soy.