Coconut flour is a gluten-free and grain-free flour prepared by crushing dried coconut flesh into a soft, fine powder. It has more calories than typical grain-based flours and is high in protein, omega-6 fat, fibre, and minerals like iron and potassium, making it an excellent substitute for wheat flour. Health benefits include
- Keeps blood sugars stable
- May promote healthy digestion
- May improve heart health
- May help you lose weight
- May kill harmful viruses and bacteria
Our organic Coconut flour is suitable for a wide range of dishes, including baked products, pizza crusts, wraps, soups, stews, and vegetarian loaves. We recommend using our organic coconut flour since it is created from organically grown coconut that is devoid of harmful pesticides, herbicides, and fertilisers.
Coconut flour can replace up to 20% of the flour called for in a recipe.