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Chickpeas, also known as garbanzo beans, are tiny, knobby, beige legumes that have been cultivated for thousands of years throughout India, the Middle East, and parts of Africa.
Chickpeas are high in protein and a good source of vitamins, minerals, and fibre, making them an ideal meat substitute in vegetarian and vegan diets. Health benefits include:
Chickpeas are versatile and may be boiled, fried, roasted, or stewed and are well known as a key ingredient in hummus, falafel, salads, stews, and many curries. They impart a wonderful nut-like flavour, a buttery texture, and nutritional value. It is definitely worth incorporating into your diet for the wonderful health benefits they provide.
We recommend organic chickpeas since they are free of synthetic chemicals and are grown in a clean manner.