Did you know white chia seeds have a calorie count of 138 per ounce (28 grams)? They are 6 percent water, 46% carbs (83 percent is fibre), 34% fat, and 19 percent protein by weight. It has:
White chia seeds have a longer shelf life because their antioxidants preserve their fats from degradation. The seeds are also high in fibre, which can help to lower blood pressure and, as a result, minimize your risk of heart disease.
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