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Rolled oats are also known as old-fashioned oats. These are steamed and flattened oat groats. As they have been partially cooked, they have a milder flavour and a softer texture, and they take much less time to prepare than steel-cut oats. Oats are not only high in carbs and fibre, but also in protein and fat, making them a better choice than most other grains. They are also rich in a variety of vitamins and minerals. Here are some amazing health benefits of having oats: May help lower cholesterol Decrease blood sugar levels Help with weight loss Help treat dry and itchy skin May help prevent asthma in children May help relieve constipation It only takes about 2–5 minutes to prepare a bowl of rolled oats. They are ideal for incorporating into baked goods such as cookies, cakes, muffins, and bread. These rolled oats are both organic and gluten-free.
Ingredients Organic rolled oats
Product of Canada