Peanut butter is one of the most popular spreads on the planet. It is a relatively unprocessed food because it is essentially just peanuts, often roasted and ground into a paste. Here are some amazing health benefits that Peanut Butter is said to possess:
- Contains about 25% protein, making it an excellent plant-based protein source
- Is low in carbs, making it suitable for people with type 2 diabetes or those following a low carb diet
- A good source of healthy fats.
- High in fibre, vitamins, and minerals
Peanut butter is extremely versatile and simple to incorporate into your diet. You can mix it into a sauce or add it to a salad, serve it with ice cream, combine with granola, oats, fruits, blend it into a smoothie or use it as a bread spread.
Dry roasted peanuts