Many vegans would say "cheese" when asked what they miss the most about their non-vegan diet. It's time to satisfy cheese desires guilt-free with this vegan cheese alternative. We've discovered Green Goddess’ Cream Cheese, which is the guilt-free plant-based cheese you've been seeking for and will help you satisfy all your cheesy cravings while on a vegan journey! It closely mimics the flavour and texture of non-vegan cream cheese, so you no longer have to go without cheese. 100% plant-based Organic raw cashews Gluten-free Non-GMO Dairy-free Organic Palm-oil free You can use this vegan cream cheese as a garnish in a variety of dishes, including pasta, soup, or simply as a spread on toast. Ingredients Organic soy, raw cashews, coconut oil, lemon juice, salt, bacterial culture. Made by Green Goddess Product of  Ontario, Canada  

When faced with the idea of turning vegan, the majority of individuals say they "can't live without cheese." Learning to live without cheese might be difficult, but the good news is that giving up dairy does not require us to give up our favourite recipes. We've discovered Nafsika Garden Cheddar Cheese, which is the guilt-free plant-based cheese you've been seeking for and will help you satisfy all your cheesy cravings while on a vegan journey! They've undoubtedly won our hearts and are our go-to, every occasion. Plant-based Gluten-free Non-GMO Dairy free High protein No cholesterol No palm oil You may use them in any recipe that calls for cheddar cheese, like creamy macaroni, crumbling on salads or delicious grilled cheese sandwiches. Ingredients Water, refined coconut oil (21%), modified starch (potato and tapioca), sea salt, vegan flavours, preservative (sorbic acid), colour (paprika extract and b-carotene). Made by Nafsika’s Garden Product of Greece

Ingredients Filtered water, tapioca starch, coconut oil, Expeller pressed canola and/or safflower oil, vegan natural flavours, chickpea protein, salt, potato protein, tricalcium phosphate, vegan lactic acid, konjac gum, xanthan gum, yeast extract, concentrated pumpkin juice (colour). Made by Daiya Product of Canada

Do you love cheese? Who doesn't, after all? Cheese is one such food that many vegans feel they are missing out on. However, we have discovered a plant-based cheese that you can include into your diet to satisfy all of your cheesy desires - guilt-free. Did you know that a diet rich in plant-based protein, fibre, and nuts has been shown in studies to improve blood pressure and reduce cholesterol? Daiya's cheddar shredded cheese is rich, balanced, and smooth, precisely replicating the hot-and-stretchy delight that conventional cheddar cheese provides. No dairy No gluten No eggs No Soy 100% plant-based These are ideal for anyone who is food-allergic, flexitarian, vegan, vegetarian, or everything in between. You may use them in any recipe that calls for melted cheddar, like creamy macaroni and cheese or delicious grilled cheese sandwiches.  Ingredients Filtered water, tapioca starch, coconut oil, expeller pressed canola and/or safflower oil, vegan natural flavours, chickpea protein, potato protein, tricalcium phosphate, vegan lactic acid, konjac gum, yeast extract, xanthan gum, annatto (colour), turmeric (colour), inactive yeast, potassium chloride. Made by Daiya Product of Canada

Garlic spread is one of the healthiest options you can have for a spread. It includes all of the health benefits of garlic, plus additional combination ingredients like Parsley, Coriander, Black Pepper, Dill Seed, Cayenne Pepper, and Salt. It often has a mild flavour, and a creamy texture. This combination of garlic and butter (vegan) along with added herbs, has various health benefits, including: May act as immune system booster. May functions as a detoxifier. May provide protection against cancer cells. You can use Our Garlic Spread on burgers or wraps, as side dips, add it to pizza or pasta, saute your vegetables or make out of this world garlic bread. Ingredients Non-hydrogenated Canola and Vegetable Oils, Extra Virgin Olive Oil, Garlic, Parsley, Coriander, Black Pepper, Dill Seed, Cayenne Pepper and Salt Made By Momma’s Hummus

If you are looking for a Lebanese sauce, go for Toum Garlic Sauce! Toum, toumya, or salsat toum is a traditional garlic sauce made of peeled garlic cloves, salt, lemon juice, and olive oil. It is different from other sauces: This toum garlic sauce is not for the faint-hearted. The garlic adds a very powerful flavour to this sauce, which also has a delightful tang thanks to the lemon juice because it is integrated seamlessly with the rest of the components. It still has a distinct flavour and can be used as a dressing or dipping sauce for sandwiches, BBQ, pizza, or pasta. Made by  Momma’s Hummus Product of  London, Ontario.

Cooking Instructions Use to top (or dip) just about anything, from bowls to wraps & sandwiches, nuggets and more! Ingredients Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavours, beta-carotene, chipotle in adobo. Made by Yam Chops Product of Ontario, Canada

Did you know that the widely known American staple, ketchup, was inspired by a Chinese condiment? It has now become popular all over the world. Heinz Tomato Ketchup is made from sun-ripened tomatoes and adds a tangy, appetizing flavor to your favorite snacks. Contains 100% natural ingredients There are no artificial colours, preservatives, or starches. You can use it as a condiment on foods that are typically served hot and may be fried or greasy, such as French fries and other potatoes, hamburgers, hot dogs, grilled vegetables, tater tots, hot sandwiches, pizzas, pastas, pies, and to anything you desire to improve the taste. Ingredients Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring. Made by Heinz

Mustard is a popular condiment derived from mustard plant seeds. Aside from its culinary applications, mustard has been used as a traditional medicine remedy since the ancient Greek and Roman civilizations. Mustard is low in calories and high in minerals, plant compounds, and other anti-inflammatory ingredients. Here are some amazing health benefits that Mustard is said to possess: Has Antioxidant properties May help prevent certain cancers May help to control blood sugar levels Mustard is commonly used in sauces, condiments, salad dressings, marinades, dry rubs, and any other delicious recipes. Ingredients Vinegar water, mustard seed, salt, turmeric, spices Made by Heinz

Did you know that the word "relish" is thought to have originated from the early French word "reles," which translates to "remainder" or "leftover." This could be due to relishes being used to store leftover or extra vegetables and fruits. Relish is a type of condiment. It's a vinegar-based preserve that contains finely chopped vegetables, fruit, or both, and is frequently served as a side dish. It is also commonly used as a spread on sandwiches or mixed into sauces, but it has a chunkier texture than your regular condiments like ketchup or mustard. They are perfect to add a big, bold boost of flavour to any dish it is served with. Ingredients Fresh Cucumbers, Sugar, Vinegar, Salt, Red Bell Peppers, Spices, Mustard Seed, Celery Seed, Sodium Benzoate (Preservative), Xanthan Gum, Tartrazine, Billiant Blue FCF, Polysorbate 80. Made by Gordon’s Choice

Are you a vegan looking for some mayonnaise to dip your grilled vegetables in or to spread on a delicious sandwich? Then you'll love this vegan mayonnaise. This mayonnaise is similar to regular mayonnaise, but it contains no egg. Plant-based proteins take the place of eggs. The use of plant protein contributes to the perfect smooth, creamy texture and consistency. It also does not detract from the flavour. The added benefit is that it contains no cholesterol and has no negative impact from animal agriculture. You can now enjoy mayonnaise in sandwiches, as a dressing base, and in salads without hesitation. Ingredients Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavours, beta-carotene.

Hummus is a famous Middle Eastern spread or dip that has become favourite all over the world. It is a healthier alternative to mayonnaise or cream cheese. Hummus is not only tasty, but it is also versatile, full of nutrients, and has several amazing health and nutritional advantages. Hummus is a wonderful source of protein for vegetarians who don't eat meat, dairy, or eggs and may struggle to locate appropriate plant-based protein sources. Aids in the fight against inflammation May stimulate the growth of good gut bacteria May help control blood sugar levels May lower your risk of heart disease May promotes weight loss Hummus is naturally gluten-free, dairy-free, and nut-free, making it a perfect alternative for anyone with specific allergies and intolerances. It is simple to integrate into your diet and goes well with crunchy foods like celery, carrots, cucumbers, and sweet peppers, as well as potato chips. Ingredients Chickpeas, Tahini (sesame seed), Water, Garlic, Lemon, Citric Acid and Salt Product of  Ontario, Canada

Did you know that Kalamata olives are named after the Greek city of Kalamata, where they were first cultivated? Kalamata olives are a dark-purple, oval olive that is larger than regular black olives. They are an excellent source of iron, calcium, copper, and vitamins A and E. Here are some amazing health benefits that Kalamata Olives are said to possess: May protect against heart disease May reduce inflammation May protect nerve cells from damage. May have antimicrobial and antiviral properties They are delicious, you can simply mix them with diced tomatoes and cucumber for a Mediterranean-style salad. Or add them as a topping on pizza, salad, or pasta. Pitted olives are olives that have had their pit or stone removed. They are grown extensively in the Mediterranean, tropical and central Asia, and parts of Africa. Green olives are distinct with a sharp, salty flavour. They have a low carbohydrate content but a high healthy fat content. They are often used in savoury and delectable side dishes or appetizers. Here are some amazing health benefits that Green Olives are said to possess: They are rich in vitamin E, iron, copper, and calcium. May reduce the Risk of Heart Disease May reduce chronic inflammation May aid in the prevention of bone loss May protect nerve cells from damage May have Antimicrobial and antiviral properties They are delicious, you can simply mix them with diced tomatoes, and cucumber for a Mediterranean-style salad. Or add them as a topping on pizza, salad, or pasta. Ingredients Kalamata Olive, water, salt, vinegar, oil. Green Olives Olive, water, Sea salt, Acidity regulators (Citric acid, Lactic acid, Ascorbic acid).

Did you know that Miso has been a staple of the Japanese diet for thousands of years? It is a highly nutritious fermented soy source with a wide range of nutrients. It contains beneficial, live probiotic cultures that support and balance gut bacteria as a result of the fermentation process that it goes through. The deep umami flavour of red traditional miso can overpower mild dishes. It is a great addition to soups, braises, sauces, gravies, marinades, and glazes. You can also use it as a dressing for grilled vegetables and salads. All of the ingredients in traditional red miso are organic and free of pesticides, herbicides, and fertilizers. Cooking Instructions Red miso has a deep umami flavor that can overwhelm mild dishes but is wonderful for soups, braises, sauces, marinades and glazes. Avoid boiling of miso in order to preserve the probiotic cultures. Ingredients Organic whole soybeans, organic rice koji (organic rice koji spores, sea salt, water) Product of USA

Ingredients Hulled sesame seeds, Sesame oil Product of USA

Instant yeast is a type of dry yeast that has smaller granules than active dry yeast, absorbs liquid quickly, and does not need to be rehydrated or proofed before being mixed into flour. You simply have to combine it dry with the other ingredients in a mixing bowl and set aside for 10 minutes. These are naturally gluten-free. You can use instant yeast in a variety of yeast-raised baked items such as bread, rolls, croissants, pretzels, doughnuts, pizza, and many more. It is ideal when you are short on time. It can also be used in a bread machine or when mixing by hand. Cooking Instructions Add instant yeast directly to dry ingredients. Proofing is not required. The first rise is not required, simply let dough rest for 10 minutes after kneading and shape into loaf. To proof yeast, add 1 teaspoon sugar and 2 ¼ teaspoon yeast to ¼ cup warm water. If the solution foams and doubles in volume within 10 minutes, the yeast is still active. Instant yeast loses its quick-rise properties when pre-dissolved in water, so discard proofed yeast and use dry yeast from the same package in your recipe. Ingredients Yeast, sorbitan monostearate, ascorbic acid. Product of Vancouver, Canada

This salsa perfectly pairs with tortilla chips for a filling snack. It’s said, people have been snacking on salsa since the Aztec, Mayan and Inca period, well before it’s “official discovery” in the 1500s. Ingredients DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, WATER, ONIONS, TOMATO PASTE, JALAPEÑO PEPPERS, MODIFIED CORN STARCH, SALT, CANOLA OIL, WHITE VINEGAR, DEHYDRATED GARLIC, CILANTRO, XANTHAN GUM, SODIUM BENZOATE, SPICES, FLAVOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE.

This Bean Medley is a star soup on its own, or easily used as a base for your own creation! This fibre rich medley has eight different kids of beans, celery, tomatoes and onion.  Ingredients Beans (Lima, Kidney, Black-Eye, Pea, Pinto, Great Northern, Black), Water, Diced Tomatoes (tomatoes, tomato juice, citric acid, calcium choride), Tomato Paste, Celery, Carrots, Red Peppers, Modified Corn Starch, Rehydrated Onions, Salt, Potato Flakes (mono and diglycerides, sodium phosphate, citric acid), Pinto Bean Flour, Sugar, Flavour, Yeast Extract, Onion Powder, Cabbage, Onions, Dehydrated Garlic, Spice, Caramel, Parsley.

This vegetable soup is as classic as it gets for “as good as homemade,” when it comes to soup. This tomato based soup is filled with carrots, green beans, celery, cauliflower with pearl barley and seasoned with Italian herbs. Ingredients Tomato Paste, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green Beans, Celery, Barley, Cauliflower, Onions, Water, Juice concentrates (carrot, celery, beet, parsley, celeriac, watercress, lettuce, spinach), Salt, Sugar, Yeast extract, Spice Extract (Contains Soy), Spices, Flavours, (Contain Garlic).