Mustard is a popular condiment derived from mustard plant seeds. Aside from its culinary applications, mustard has been used as a traditional medicine remedy since the ancient Greek and Roman civilizations. Mustard is low in...
Mustard is a popular condiment derived from mustard plant seeds. Aside from its culinary applications, mustard has been used as a traditional medicine remedy since the ancient Greek and Roman civilizations.
Mustard is low in calories and high in minerals, plant compounds, and other anti-inflammatory ingredients.
Here are some amazing health benefits that Mustard is said to possess:
Has Antioxidant properties
May help prevent certain cancers
May help to control blood sugar levels
Mustard is commonly used in sauces, condiments, salad dressings, marinades, dry rubs, and any other delicious recipes.