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Mustard is a popular condiment derived from mustard plant seeds. Aside from its culinary applications, mustard has been used as a traditional medicine remedy since the ancient Greek and Roman civilizations.
Mustard is low in calories and high in minerals, plant compounds, and other anti-inflammatory ingredients.
Here are some amazing health benefits that Mustard is said to possess:
Mustard is commonly used in sauces, condiments, salad dressings, marinades, dry rubs, and any other delicious recipes.
Vinegar water, mustard seed, salt, turmeric, spices