Frozen peas are one such frozen product that is popular and widely consumed all across the world. They're also incredibly healthy, with plenty of fibre and antioxidants. They may aid in the prevention of some chronic conditions such as heart disease and cancer. Here are some amazing health benefits that frozen peas are said to possess:
- They preserve all of the natural vitamins and minerals.
- They may contain more vitamin C than fresh market peas.
- They are typically regarded as a fantastic source of vegetable protein, making them ideal for vegan and vegetarian diets.
- They can be frozen for several months to a year
Frozen peas are versatile and can be readily incorporated into your regular diet. We recommend using frozen peas in salads, rice dishes, risottos, pastas, soups, Indian curry, dips and risottos.
Stovetop - boil in water on medium-high for 4-5 minutes Microwave - cook in water on high power for 3-4 minutes