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When you can't get your hands on freshly picked Edamame, you can always use this frozen Edamame, which has the same delicious taste. Edamame retains its nutritional value even when frozen. They are high in several vitamins and minerals, especially vitamin K and folate.
Here are some amazing health benefits that Frozen Edamame is said to possess:
Frozen Edamame is versatile and can be readily incorporated into your regular diet. We recommend adding these frozen edamame to salads, burritos, casseroles, or soups for added colour and crunch. Alternatively, sauté with other vegetables for a lovely vegetarian lunch or dinner.
Steamed Qty 500 ml, Intensity Medium-high heat, water 250 ml, cook 4 to 5 minutes.
Sauteed Qty 500 ml Intensity Medium-high heat, vegetable oil 30 ml, cook time 4 to 6 minutes.
Microwave Qty 500 ml, Intensity High power, Water 60 ml, cook time 3 to 4 minutes.
Edamame Beans without pod