Did you know that immature soybeans are known as edamame? An immature soybean is picked before it ripens, giving the edamame its green hue. Soybeans are one of the world's most popular and adaptable food crops. Here are some fascinating health facts
- They are high in protein, antioxidants, and fibre, all of which may help to decrease circulating cholesterol levels.
- It is appropriate for patients with type 2 diabetes as well as those on a low-carb diet.
- May alleviate menopausal symptoms
- May help prevent bone loss in middle-aged and older women
Our dry roasted edamame makes a tasty snack perfect for vegan and vegetarian diets for its rich plant-based source of high-quality protein.
Edamame beans (soy)