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Red pepper flakes, often known as dried chilli flakes, are the dried seeds of spicy chilli peppers or a blend of organic chillies such as cayenne, bell peppers, and jalapeño.
Capsaicin, a component that promotes circulation and digestion, gives them their spicy sting. They are high in vitamins A, C, B-6, E, magnesium, iron, and potassium, and only have 6 calories per teaspoon. Aside from the fact that they are full of flavour and have a heated attitude, they also have some unique health benefits:
This vibrant blend of flakes and seeds gives a little kick to tomato sauce, pizza and pasta! So sprinkling them over everything is a good idea!
Dried red chili peppers