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Did you know that baby spinach is just young spinach harvested by farmers during the early phases of plant growth, usually between 15 and 35 days after planting? As a result, the leaves are smaller, more delicate, and have a sweeter flavour than mature spinach. They are rich in vitamin and mineral content, and also antioxidants.
Baby spinach provides nutrients such as lutein, zeaxanthin, nitrates, and quercetin, all of which are beneficial to your general health and well-being. This is one of the most nutrient-dense vegetables, and it delivers several health advantages, including: