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Hazelnuts are a type of nut that grows on the Corylus tree and are mostly produced in Turkey, Italy, Spain, and the United States.
Hazelnuts, like other nuts, are high in nutrients and include a lot of protein, lipids, vitamins, and minerals including vitamin E, manganese, and copper. They also have a high concentration of omega-6 and omega-9 fatty acids.
Hazelnuts taste sweet and may be eaten fresh, roasted, or grounded into a paste. They can also be eaten as a snack or included into baked products and other recipes.