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Steel-cut oats, also known as Irish oatmeal, are unprocessed oat groats. They are whole oat groats that have been chopped into large pieces rather than steamed or rolled like regular oats. This type of oat is much coarser and has a nuttier flavour than rolled or quick oats. Oats are not only high in carbs and fibre, but also in protein and fat, making them a better choice than most other grains. They are also rich in a variety of vitamins and minerals.
Here are some amazing health benefits of having oats:
A bowl of steel-cut oatmeal takes about 15–30 minutes to prepare. Steel-cut oats make a far superior breakfast food to an oatmeal cookie. These steel-cut oats are both organic and gluten-free.
Organic rolled oats