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Did you know that prunes are simply plums that have been dried naturally in the sun without being fermented? Prunes have more vitamin K than plums and a slightly higher level of B vitamins and minerals. They also have more calories, fibre, and carbohydrates. Here are some amazing health benefits that pitted prunes are said to possess: May be effective for relieving constipation May help reduce inflammation May lower the risk of several chronic diseases May help blood sugar control. May benefit bone health May promote heart health Pitted prunes are simple to incorporate into your diet. They can be eaten on their own or in smoothies and salads.
Ingredients Prunes, potassium sorbate. MAY CONTAIN PIT FRAGMENTS.