Nutmeg is the dried shelled seed of the plant Myristica fragrans, which is widely used as a spice and flavouring. It has a warm, slightly nutty flavour that makes it a popular ingredient in both sweet and savoury dishes. Here are some amazing health benefits that Nutmeg is said to possess:
Rich in antioxidants
May aid in the prevention of cellular damage
May protect against chronic diseases
Has antibacterial properties
May reduce inflammation.
May improve blood sugar control.
You can easily use it in desserts such as pies, cakes, cookies, breads, fruit salads, and custards, or you can sprinkle on starchy vegetables such as sweet potatoes, butternut squash, or pumpkin to add a deep, interesting flavour. Furthermore, it can be mixed into warm or cold beverages such as apple cider, hot chocolate, chai tea, turmeric lattes, and smoothies. Our organically grown Nutmeg is free of hazardous pesticides, herbicides, and fertilizers.
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