Did you know that cashews, which are generally referred to be tree nuts and have nutritional properties similar to them, are actually seeds? Cashews have a low sugar content and are high in fibre, heart-healthy lipids, and plant protein. They're also high in copper, magnesium, and manganese, which are essential minerals for energy generation, brain function, immunity, and bone health. Cashews may also benefit your general health.
- May aid in the reduction of inflammation and the prevention of disease
- May assist you in losing weight.
- May benefit heart health by lowering blood sugar levels and preventing the development of type 2 diabetes.
Cashews are a versatile food that may be used in a variety of recipes. You may eat them on their own, add them to your favourite recipes, or make cashew-based sauces and desserts.