Did you know puffed quinoa is high in high-quality protein, fibre, and iron, so it's not only delicious but also healthy! There's no need to cook; just add milk and enjoy. Its benefits include:
- Quinoa is one of the few plant foods that contain all nine necessary amino acids, making it a protein powerhouse.
- Quinoa puffs have four grams of fibre per serving, making them a good source of fibre.
- Quinoa puffs are high in iron, transporting oxygen-rich red blood cells throughout the body.
Yogurt, porridge, and granola bars all benefit from the crunch of puffed quinoa.