Did you know corn is classified as both a vegetable and a cereal grain? To obtain a stronger, more robust flavour, corn kernels are processed and then toasted. It also gets extremely crunchy, making it...
Did you know corn is classified as both a vegetable and a cereal grain? To obtain a stronger, more robust flavour, corn kernels are processed and then toasted. It also gets extremely crunchy, making it ideal for snacking.
Here are some salted toasted corn health benefits:
It has less fat and is low in calories
May have higher sodium levels as it is salted
May also add fibre and iron to a healthy diet
May have a sufficient amount of carbs to provide you with quick energy
Toasted Salted Corn adds a lot of flavour and versatility to snacks. Whether you eat corn nuts in the middle of the day or as a midnight snack, they are delicious. You can choose this low-calorie Salted Toasted Corn the next time you go shopping for chips and crackers, considering these added advantages.