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Maple syrup is a popular natural sweetener that is said to be more nutritious and healthier than sugar. It is made from the sap, or circulating fluid, of sugar maple trees. The sap is then boiled until the majority of the water evaporates, leaving a thick, sugary syrup that is filtered to remove impurities.
Pure maple syrup contains a variety of essential nutrients, including calcium and iron, as well as antioxidants. It may also contain traces of minerals such as manganese and zinc.
Maple syrup may raise blood sugar levels, though a little slower than regular sugar.
Pure maple syrup is traditionally used on pancakes, waffles, and French toast. You can also add it over your oatmeal or in your coffee or tea or your morning smoothie.
Pure maple syrup
London, Ontario Canada