Brown lentils, also known as ""Spanish Pardina"" Lentils, are the most common type of legume that offer several health benefits. They are smaller than other lentils and dark tannish-brown in colour. They are nutty, creamy, and have a wonderful earthy taste. Brown lentils are a versatile meal that may be used in a number of dishes, including soups and curries. Health benefits include
- High in Protein ideal for a vegan diet
- Great Source of Fiber
- Contain Essential Nutrients including potassium, folate, iron and magnesium
- May Lower the Risk of Heart Disease, diabetes and some cancers
When deciding whether to buy organic or conventional lentils, it is critical to understand how conventional lentils are collected. We prefer organic lentils since they are free of synthetic pesticides and are clean harvested.