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Hummus is a famous Middle Eastern spread or dip that has become favourite all over the world. It is a healthier alternative to mayonnaise or cream cheese.
Hummus is not only tasty, but it is also versatile, full of nutrients, and has several amazing health and nutritional advantages.
Hummus is a wonderful source of protein for vegetarians who don't eat meat, dairy, or eggs and may struggle to locate appropriate plant-based protein sources.
Hummus is naturally gluten-free, dairy-free, and nut-free, making it a perfect alternative for anyone with specific allergies and intolerances. It is simple to integrate into your diet and goes well with crunchy foods like celery, carrots, cucumbers, and sweet peppers, as well as potato chips.
Chickpeas, Tahini (sesame seed), Water, Garlic, Lemon, Citric Acid and Salt