Did you know that baby spinach is just young spinach harvested by farmers during the early phases of plant growth, usually between 15 and 35 days after planting? As a result, the leaves are smaller, more delicate, and have a sweeter flavour than mature spinach. They are rich in vitamin and mineral content, and also antioxidants. Baby spinach provides nutrients such as lutein, zeaxanthin, nitrates, and quercetin, all of which are beneficial to your general health and well-being. This is one of the most nutrient-dense vegetables, and it delivers several health advantages, including: Improved eye and heart health Helps to manage diabetes Reduced risk of anemia Supports bone health Strengthens the immune system May help in cancer prevention You can enjoy our organic baby spinach raw or cooked. They are a popular addition in salads, on pizza and smoothies. We recommend storing the leaves in a sealable container or bag with paper towels to retain its freshness. Weight: approximately 150 grams

Who doesn't enjoy snacking on chips? They're a tasty and simple snack, so tasty in fact, that you might find it hard to stop after just a few! We found potato chips produced with healthful, whole food components and free of additives such as processed oils, artificial colours, and added sugars. Additionally, you can forgo the excessive packaging with these bulk chips! Premium, fresh chips Handcrafted Farmed locally You may now enjoy these delicious chips while also knowing that they are made with nutritious ingredients that will satisfy your cravings for a salty, crunchy snack. Ingredients Hand-picked non-genetically modified potatoes, pure sunflower oil, sea salt. Made by Craft Chippery Product of Ontario, Canada

Many vegans would say "cheese" when asked what they miss the most about their non-vegan diet. It's time to satisfy cheese desires guilt-free with this vegan cheese alternative. We've discovered Green Goddess’ Cream Cheese, which is the guilt-free plant-based cheese you've been seeking for and will help you satisfy all your cheesy cravings while on a vegan journey! It closely mimics the flavour and texture of non-vegan cream cheese, so you no longer have to go without cheese. 100% plant-based Organic raw cashews Gluten-free Non-GMO Dairy-free Organic Palm-oil free You can use this vegan cream cheese as a garnish in a variety of dishes, including pasta, soup, or simply as a spread on toast. Ingredients Organic soy, raw cashews, coconut oil, lemon juice, salt, bacterial culture. Made by Green Goddess Product of  Ontario, Canada  

Did you know that for over 4,000 years, mangoes have been an important meal in ancient Indian Ayurvedic medicine? Mangoes are native to South Asia. They provide a high quantity of nutritional fibre, making this delectable tropical fruit a filling snack that will keep you satisfied. They have a sweet, chewy texture. Health Benefits of dried mangoes include: Has anti-inflammatory properties Boosts the immune system Lowers blood sugar levels Rich in antioxidants Supports the digestive system Our Organic dried mango is a nutritious way to fulfil your sweet taste. You can also use them to make dips, add in bakery items, oatmeal, and in sandwiches. Ingredients Organic mangoes

Kombucha is a fizzy sweet and sour tea drink that has been around for almost 2,000 years. It was originally invented in China and quickly spread to Japan and Russia, and the rest of the world. Here are some amazing health benefits of kombucha: May help improve digestion May help get rid of body toxins May boost your energy May improve your immune system May help you lose weight May ward off high blood pressure and heart disease May also help prevent certain cancers Ingredients Filtered water, kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic black tea, local organic apples, organic ginger, organic reishi mushroom, organic cinnamon, organic star anise, organic cardamom, organic fennel seed, organic black peppercorns, organic burdock root, organic clove, organic milk thistle seed, organic dandelion root, positive energy, and love. Made by Booch Product of London, Ontario Canada

Nutritional yeast is a well-known food that is frequently used in vegan cooking. It belongs to the species of yeast known as Saccharomyces cerevisiae. This yeast is grown specifically for use as a food. The yeast cells are killed during the manufacturing process and are no longer alive in the finished product. It has a cheesy, nutty, or savoury taste and is used in cooking. The source of vitamin B12 in this Vegetarian Support Formula is from a natural fermentation, not from a synthetic process or from an animal source. It is an excellent vegan-friendly source of complete protein, B vitamins, and trace minerals. Here are some amazing health benefit of including nutritional yeast into your diet: May boost immunity May help lower cholesterol levels May help protect against oxidative damage You can simply sprinkle over popcorn or pasta, stirred into soups, or used as a thickener in soups and sauces. The yeast is grown under carefully controlled conditions and then dried on drum dryers. This product is gluten-free and Non-GMO. Product of  USA

Medjool dates are a type of date that is extremely popular because of their natural sweetness. They're larger, darker, and have a more caramel-like flavour than regular dates. Due to their large size and sweet taste, they are also known as "the king of dates." They are Moroccan in origin. Here are some amazing health benefits of medjool dates: Has a significant amount of fibre and a variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium May help protect your heart and lower your LDL (bad) cholesterol May promote healthy digestion and bowel regularity May Shield your cells from oxidative damage May help with bone health May help with brain health May naturally fuel body You can add this sweet fruit to smoothies, sauces, and dressings, or chopped in a food processor and used in no-bake desserts such as pie crusts, energy balls, and fruit and chocolate bars. Our organically grown medjool dates are free of hazardous pesticides, herbicides, and fertilizers. Product of USA

Made with 100% whole grain wheat, Shreddies Cereal is a Canadian treasure rich in fiber and nine needed nutrients and healthy fat. Loaded with barley malt extract, shreddies cereal is: Rich in fiber Packed with nine necessary nutrients, including protein, iron and calcium. Made with whole grain wheat Low in saturated and trans fat, which improves heart health. Besides providing the body with needed nutrition, this cereal is a great way to start your day on a healthy note. Because of being rich in fiber, consuming a bowl of shreddies every morning can also improve your digestive health. Ingredients Whole grain wheat, sugar, salt, barley malt extract.

Do you want to cut back on your meat consumption? While vegetarians and vegans have long enjoyed plant-based diets, a growing awareness of the health benefits of including more vegetables in one's diet, as well as increased awareness of climate change and the impact meat production has on the environment, are inspiring both meat-avoiders and omnivores to experiment more with meatless meals. We've discovered the greatest meat replacement for you: Vegan Citrus Infused Riblets. Warmly spiced and delicious vegan strips. Non-GMO soy fibre and protein Vegan Just before serving, squeeze some fresh orange to add some zest to balance out the sweetness! It doesn't get any easier to prepare a beautiful, flavourful dish than this. It's ideal for both appetizers and dinner. Enjoy your vegan dinner! Cooking Instructions Warm in a lightly greased pan for 3-4 minutes Ingredients non-GMO soy fibre, non-GMO soy protein, wheat protein, water, soybean oil, tapioca starch, soy sauce, raw cane sugar, maltose, plum juice, vinegar, sea salt, white pepper, licorice, cinnamon, yeast paste, natural seasoning. Made by Veggie Paradise

Hemp hearts are raw, hulled hemp seeds that are small in size. They are the soft, chewy centre of the hemp seed found inside the shell. They are rich in vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron, and zinc. They are also a great source of plant-based protein, making them ideal for vegan and vegetarian diets. Here are some amazing health benefits that hemp hearts are said to possess: May lower the risk of heart disease May benefit skin diseases May reduce symptoms associated with PMS and menopause Benefits digestive health Rich in healthy fats and essential fatty acids May aid in the fight against bad cholesterol They are sodium-free You can use our natural and organic hemp seeds as a topping, in cooking, or in baking. They work well with keto, paleo, and dairy-free diets. Cooking Instructions Hulled hemp seeds are ready to use and can be used to cook or bake with, or top foods, such as yogurt, cereal, granola, and much more. Ingredients Organic hemp seeds.

Granola is a popular breakfast cereal or snack. It not only tastes good and is filling, but it also has incredible health benefits depending on the ingredients. Pumpkin flax granola is made with an all-organic blend of oats, flax seeds, brown rice crisps, pumpkin seeds, salt, and cinnamon. It has a light and crunchy texture. Here are some amazing health benefits that Pumpkin flax granola is said to possess: Helps to lose weight. High in antioxidants Improves blood pressure Reduces cholesterol levels Reduces high blood sugar Improves gut health This delicious organic pumpkin flax granola can be used in muffins, pancakes, salads, yogurt, cookies, bars, and anything else you can think of. Ingredients Organic oats, Sugars (organic cane sugar, organic tapioca syrup), Organic sunflower oil, Organic brown rice crisps, Organic pumpkin seed, Organic brown rice flour, Organic flax seeds, Salt, Organic cinnamon.

Maple syrup is a popular natural sweetener that is said to be more nutritious and healthier than sugar. It is made from the sap, or circulating fluid, of sugar maple trees. The sap is then boiled until the majority of the water evaporates, leaving a thick, sugary syrup that is filtered to remove impurities. Pure maple syrup contains a variety of essential nutrients, including calcium and iron, as well as antioxidants. It may also contain traces of minerals such as manganese and zinc. Maple syrup may raise blood sugar levels, though a little slower than regular sugar. Pure maple syrup is traditionally used on pancakes, waffles, and French toast. You can also add it over your oatmeal or in your coffee or tea or your morning smoothie. Ingredients Pure maple syrup Made by Crinklaw’s Product of London, Ontario Canada

Ingredients: Ingredients: Water, Soy Protein Concentrate, Coconut Oil, Potato Protein, Methylcellulose, Soy Leghemoglobin, Glutamates, Natural Flavours, Sugars (Cultured Dextrose), Salt, Modified Plant Starch, Yeast Extract, Mixed Tocopherols (Antioxidant), Soy Protein Isolate, Thiamine Hydrochloride (Flavour), L-Tryptophan. Vitamins & Minerals: Zinc Gluconate, Niacin (Vitamin B3), Ferric Phosphate, Pyridoxine Hydrochloride (Vitamin B6), Calcium Pantothenate (Vitamin B5), Riboflavin (Vitamin B2), and Vitamin B12. Contains: Soy.

Did you know that red lentils are a great meat substitute because of their high nutritional value and may also aid in your weight loss plan? Red lentils are an excellent source of fibre, vitamin B, iron, and protein, making them ideal for vegan and vegetarian diets. They have a slightly sweet and nutty flavour. Here are some amazing health benefits that red lentils are said to possess: May boost energy level May promotes a healthy pregnancy May help Build Immunity May help control Blood Sugar Levels May improve cholesterol and blood pressure levels May improve skin health Lentils are delicious and extremely simple to prepare. They are ideal for making tasty stews, soups, and chunky vegan pasta sauces. Our organically grown red lentils are free of hazardous pesticides, herbicides, and fertilizers. Cooking Instructions Like pasta, red lentils can be cooked in a pot of boiling, salted water, and for approximately 20 minutes (tender with a slight bite), or until desired texture. Ingredients organic split red lentils Product of Turkey

Chickpeas, also known as garbanzo beans, are tiny, knobby, beige legumes that have been cultivated for thousands of years throughout India, the Middle East, and parts of Africa. Chickpeas are high in protein and a good source of vitamins, minerals, and fibre, making them an ideal meat substitute in vegetarian and vegan diets. Health benefits include: May Aid in Weight Management May Benefit Digestion May Aid in the Prevention of Certain Chronic Illnesses Such as Heart Disease, Cancer, and Diabetes Chickpeas are versatile and may be boiled, fried, roasted, or stewed and are well known as a key ingredient in hummus, falafel, salads, stews, and many curries. They impart a wonderful nut-like flavour, a buttery texture, and nutritional value. It is definitely worth incorporating into your diet for the wonderful health benefits they provide. We recommend organic chickpeas since they are free of synthetic chemicals and are grown in a clean manner. Product of Turkey

When faced with the idea of turning vegan, the majority of individuals say they "can't live without cheese." Learning to live without cheese might be difficult, but the good news is that giving up dairy does not require us to give up our favourite recipes. We've discovered Nafsika Garden Cheddar Cheese, which is the guilt-free plant-based cheese you've been seeking for and will help you satisfy all your cheesy cravings while on a vegan journey! They've undoubtedly won our hearts and are our go-to, every occasion. Plant-based Gluten-free Non-GMO Dairy free High protein No cholesterol No palm oil You may use them in any recipe that calls for cheddar cheese, like creamy macaroni, crumbling on salads or delicious grilled cheese sandwiches. Ingredients Water, refined coconut oil (21%), modified starch (potato and tapioca), sea salt, vegan flavours, preservative (sorbic acid), colour (paprika extract and b-carotene). Made by Nafsika’s Garden Product of Greece

Did you know Tamari is one of five common varieties of shoyu (Japanese soy sauce)? Shoyu is prepared by fermenting soybeans with a fungus (koji) and brine (moromi). Its features are: Tamari is darker than most soy sauces, contains no wheat, and has a greater umami flavour. This product is gluten free. Ingredients Water, Soybeans, Salt, Sugar Made by Kikkoman

Plant-based eating has grown in popularity due to the health, environmental, and animal welfare benefits. When compared to regular butter, plant-based butters are often lower in saturated fat, higher in heart-healthy monounsaturated fat, and cholesterol-free. They can also be a good butter substitute for people who are lactose intolerant or allergic to dairy. Since these are vegan, they are also suitable for those who are allergic to eggs, fish, or shellfish. Our herb and garlic version of nuts for butter is rich, creamy, lush, and smooth. It has a wonderful aroma that you will find difficult to resist. It is: 100% dairy-free plant-based gluten-free soy-free non-GMO no gums or filler. Nuts for Butter Salted butter is extremely versatile and simple to incorporate into your diet. It’s fantastic for spreading, cooking, melting, and baking Ingredients Salted Original Coconut oil\*, cashews\*, sunflower oil\*, quinoa rejuvelac (water, quinoa\*), water sunflower lecithin\*, sea salt, nutritional yeast, chickpea miso (rice\*, chickpeas\*, sea salt, water, koji spores), fermented oregano extract (water, oregano\*, raw cane sugar\*, active cultures). Herb & Garlic Coconut oil\*, cashews\*, sunflower oil\*, quinoa rejuvelac (water, quinoa\*), water, sunflower lecithin\*, sea salt, lemon juice\*, parsley\*, chives\*, garlic\*, basil\*, nutritional yeast, fermented oregano extract (water, oregano\*, raw cane sugar\*, active cultures), chickpea miso (rice\*, chickpeas\*, sea salt, water, koji spores). \*Organic Contains: Cashew" \*Organic Contains: Cashew Made by Nuts for Cheese  Product of  Ontario, Canada

This Certified Organic Oil is QAI Certified. A top note with a strong aroma, Eucalyptus Globulus has a herbaceous scent with soft woody undertones. Blends well with Basil, Cajeput, Cedarwood, Citronella, Lavender, Lemon, Myrtle, Spearmint and Tea Tree

Did you know that the oldest piece of popcorn ever discovered was in New Mexico and is thought to be over 5,000 years old? Popcorn is one of the healthiest and most popular snack foods in the world. If you want to improve the nutritional value of your snacks, consider yellow popcorn. This tasty treat is a whole grain, low in calories and a good source of fiber. Here are some amazing health benefits that popcorn is said to possess: May promote better blood circulation May improve digestive health May reduce risk of many diseases like heart disease and type 2 diabetes May helps with weight management To maximize the health benefits of popcorn, keep it plain (no butter or salt or caramel or chocolate) and use an air-popper to reduce the calories from oil. Our organically grown popcorn is free of hazardous pesticides, herbicides, and fertilizers Ingredients Organic yellow popcorn

When faced with the idea of turning vegan, the majority of individuals say they "can't live without cheese." Learning to live without cheese might be difficult, but the good news is that giving up dairy does not require us to give up our favourite recipes. We've discovered Plantworthy Food Plant-Based Cheese Sauce, which is the guilt-free plant-based cheese you've been seeking for and will help you satisfy all your cheesy cravings while on a vegan journey! They've undoubtedly won our hearts and are our go-to every occasion. Plant-based Gluten-free Non-GMO Dairy-free High protein Organic Try this extremely creamy, saucy, and melty vegan cheese mix in pasta sauces, nacho dips, grilled cheese sandwiches, and other recipes! Cooking Instructions Our Original Cheeze Sauce can be used in endless ways depending on how you mix it. For: Creamy: Mix 1/2 Cup Original Cheeze with 1 1/2 Cup plant-based milk Saucy: Mix 1/2 Cup Original Cheeze with 1 Cup plant-based milk Melty: Mix 1/2 Cup Original Cheeze with 1/2 Cup plant-based milk Mix it up then heat and you have your delicious plant-based Original Cheeze Sauce. Directions: Stovetop: Mix\* Cheeze Sauce with the plant-based milk portion above depending which type of Cheeze Sauce you'd like. Heat on medium heat, stirring throughout until Cheeze thickens. Microwave: Mix\* Cheeze Sauce with plant-based milk portion above depending which type of Cheeze Sauce you'd like. Microwave on High for 1 minute. Stir Cheeze. Microwave on High for 30 more seconds or until Cheeze thickens. \* For ultimate creaminess mix plant-based milk and Cheeze Sauce in a blender. Ingredients Cashews\*, Tapioca Flour\*, Nutritional Yeast, Garlic Powder\*, Sea Salt \*Organic Contains: Cashews - Manufactured in a facility that also handles other food allergens Made by Plantworthy Food Product of Ontario, Canada

Toss out the recipe book; it's time to get creative with your soup! If you get an organic veg box or simply have a bunch of veg loitering in your fridge at the end of the week, this is a great method to avoid wasting your valuable produce. Whether served for lunch, dinner, or as a appetizer, vegan soups have always been praised for their low-calorie content, satisfying nature, and numerous health benefits in weight loss and overall health. You may find cooking your rice, quinoa or couscous in this base is an exciting way to spruce up many meals! Ingredients Dextrose, sea salt, dehydrated vegetables (potatoes, onions, carrots, leek, red and greenpeppers, cabbage, celery, tomatoes, beet, garlic), cornstarch, hydrolysed plant protein (soy, corn), flavour (yeast extract), canola oil, spices, parsley.

The last tissue is like if a tissue pack and a handkerchief had a baby! It is the easy, on-the-go availability of the tissue pack and the environmentally-friendly, soft-on-the-nose. LastTissue box contains 6 reusable tissues made from 100% organic cotton that fit into a sleek minimal case made with 100% silicone. The case is dishwasher safe so you can easily keep it clean and disinfect whenever needed. You can wash the tissues 520 times each which should last you many years!

Did you know that Kalamata olives are named after the Greek city of Kalamata, where they were first cultivated? Kalamata olives are a dark-purple, oval olive that is larger than regular black olives. They are an excellent source of iron, calcium, copper, and vitamins A and E. Here are some amazing health benefits that Kalamata Olives are said to possess: May protect against heart disease May reduce inflammation May protect nerve cells from damage. May have antimicrobial and antiviral properties They are delicious, you can simply mix them with diced tomatoes and cucumber for a Mediterranean-style salad. Or add them as a topping on pizza, salad, or pasta. Pitted olives are olives that have had their pit or stone removed. They are grown extensively in the Mediterranean, tropical and central Asia, and parts of Africa. Green olives are distinct with a sharp, salty flavour. They have a low carbohydrate content but a high healthy fat content. They are often used in savoury and delectable side dishes or appetizers. Here are some amazing health benefits that Green Olives are said to possess: They are rich in vitamin E, iron, copper, and calcium. May reduce the Risk of Heart Disease May reduce chronic inflammation May aid in the prevention of bone loss May protect nerve cells from damage May have Antimicrobial and antiviral properties They are delicious, you can simply mix them with diced tomatoes, and cucumber for a Mediterranean-style salad. Or add them as a topping on pizza, salad, or pasta. Ingredients Kalamata Olive, water, salt, vinegar, oil. Green Olives Olive, water, Sea salt, Acidity regulators (Citric acid, Lactic acid, Ascorbic acid).

Mung bean pasta is considerably higher in protein and lower in carbs compared to conventional pasta, and packed with potassium, magnesium, folate, fiber, and vitamin B6. Cooking Instructions Fill a large stockpot with water and bring to a boil, add a pinch of salt and desired amount of pasta and return to a rolling boil, cook for 10 minutes or until desired texture. Separate the pasta gently with a fork during cooking to prevent clumping. Remove from heat and drain in a large colander over the sink or you can save the cooking water for later use as soup stock. Serve right away.   Ingredients organic mung beans, organic rice, organic quinoa Product of Bolivia

Peanut butter is one of the most popular spreads on the planet. It is a relatively unprocessed food because it is essentially just peanuts, often roasted and ground into a paste. Tootsi's Organic Peanut Butter contains no added oils or fats. It has a perfect thick, creamy, and smooth texture. Here are some amazing health benefits that Peanut Butter is said to possess: About 25% protein, making it an excellent plant-based protein source Low amount of carbs, making it suitable for people with type 2 diabetes or those following a low carb diet A good source of healthy fats. High levels of antioxidants, fibre, vitamins, and minerals Certified organic Certified gluten and wheat-free Certified vegan Peanut butter is extremely versatile and simple to incorporate into your diet. You can mix it into a sauce or add it to a salad, serve with ice cream, combine with granola, oats, fruits, blend it into a smoothie or use it as a bread spread. Our peanut butter is made from organically grown peanuts and is free of hazardous pesticides, herbicides, and fertilizers. Product of  Canada