An apple a day keeps the doctor away - but only if it’s organic! Organic apples usually carry less pathogenic bacteria than conventionally cultivated apples, which can be harmful to human health. They have a greater variety of “good” bacteria, such as probiotics, which can improve gut health. You should choose organic apples because Pesticide residue levels are lower in organically produced food. They are produced in a comparatively safer environment. This Gala apple is fresh, juicy, and organic, and it may be eaten at any time of day." Product of USA

Nothing says winter better than leek and potato soup!! These leeks are Ontario grown and oh so delicious.    Price is per leek

Did you know that baby spinach is just young spinach harvested by farmers during the early phases of plant growth, usually between 15 and 35 days after planting? As a result, the leaves are smaller, more delicate, and have a sweeter flavour than mature spinach. They are rich in vitamin and mineral content, and also antioxidants. Baby spinach provides nutrients such as lutein, zeaxanthin, nitrates, and quercetin, all of which are beneficial to your general health and well-being. This is one of the most nutrient-dense vegetables, and it delivers several health advantages, including: Improved eye and heart health Helps to manage diabetes Reduced risk of anemia Supports bone health Strengthens the immune system May help in cancer prevention You can enjoy our organic baby spinach raw or cooked. They are a popular addition in salads, on pizza and smoothies. We recommend storing the leaves in a sealable container or bag with paper towels to retain its freshness. Weight: approximately 150 grams

"Banana is often referred to as nature's perfect food since it has so many health advantages and is so simple to consume. Organic bananas are said to be more nutritious and delicious than regular bananas and our bananas are additionally fair-trade so you can feel good that the farmers are given a sustainable price and treated fairly throughout the process. Bananas minimize the risk of organ damage, neurotoxicity, reproductive failure, and cancer since they are devoid of pesticides and hazardous chemicals. Health benefit includes: Support Weight Loss Lower Blood Pressure Brain Health Diabetes Control Highly nutritious Improve immune system We strongly advise you to try these Organic FairTrade Bananas the next time you're searching for something to snack on or preparing a nutritious breakfast like cereal, pancakes, smoothies, or fruit salads."

One of the most versatile fruits around! This superfruit is an excellent source of fibre, Vitamin C, Vitamin K, manganese, iron, and many antioxidants. Eat them as a stand-alone snack or bake them into your pancakes, muffins or other snacks. Product of  USA

Brussels sprouts are cruciferous vegetables that look like tiny cabbages and have a cabbage-like flavour. Brussels sprouts are low in calories while being abundant in nutrients. Health benefits. May prevent cancer growth, decrease inflammation and promote immune health. Improves digestive health and reduces the risk of heart disease and diabetes. May help keep blood sugar levels stable. Omega-3 fatty acids present can reduce inflammation, insulin resistance, cognitive decline and blood triglycerides. Brussels sprouts are a healthy addition to any diet and are simple to include into side dishes and main courses. You can enjoy them roasted, boiled, sautéed, or baked.

** 1 unit = 300g Carrots contain around 10% carbohydrates, which are made up of starch, fibre, and simple sugars. They are low in fat and protein and a good source of vitamin A in the form of beta carotene. They are also high in B vitamins, as well as vitamin K and potassium. Organic carrots are thought to be more deliciously sweet and nutrient-dense than conventionally produced carrots. Health benefit includes: Aid in Weight loss Improves Eye health Lowers blood cholesterol Reduces risk of cancer They can be eaten raw, steamed, or mixed into a variety of recipes. Our favourite is carrot cake! Try our fresh and organic carrots that are free from harmful pesticides, herbicides and fertilizers. Product of California

Clementines, a mix of mandarin and sweet oranges, are small but powerful, with a strong flavour and remarkable health advantages. These small bright orange fruits are simple to peel, sweeter than most other citrus fruits, and usually seedless. They include natural carbohydrates as well as a trace of protein. They are high in vitamin C and contain a variety of vitamins and minerals, including thiamine and folate. May enhance skin health May increase your fiber intake May help lower your cholesterol levels May encourage children to eat more fruit Helps reduce inflammation and prevent cellular damage caused by free radicals You may simply incorporate it into your diet as a fruit salad, smoothies, or in any other form. These organically grown clementines have no harmful pesticides, herbicides, or fertilisers.

Ginger is one of the world's healthiest and the tastiest spices. Ginger is a flowering plant native to Southeast Asia. It's a frequent element in cooking and it is also occasionally added to processed foods and cosmetics. It has anti-inflammatory and antioxidant characteristics Aids in the prevention of many forms of nausea May aid in weight reduction Efficient in relieving osteoarthritis symptoms Effective in lowering blood sugar levels and improving numerous heart disease risk factors in persons with type 2 diabetes Can aid in the treatment of persistent dyspepsia Quite good for menstruation pain May help decrease cholesterol levels May help boost cognitive function You may easily incorporate this versatile ginger into your diet. It may be added in soups, tea, marinades, bakery items, breads, or stir fry with other veggies. We recommend buying organic ginger as they are free from hazardous pesticides, herbicides, and fertilizers. Ingredients Organic fresh ginger Product of Peru

Garlic is an incomparable seasoning that adds aroma, flavour, and nutrition to whatever it touches, and has been utilized for thousands of years by various cultures. Garlic is abundant in nutrients and has been linked to a number of health benefits, including: May aid with cholesterol reduction May aid in the reduction of blood pressure. May reduce the incidence of blood clots May help in the treatment of respiratory infections such bronchitis, asthma, and cough. Extremely antibacterial properties May improve immunological function Garlic is a popular spice that may be used in a variety of dishes and is always present at home. It's particularly good in stews, sauces, pizzas, and pasta meals. We recommend buying organic garlic as they are free from hazardous pesticides, herbicides, and fertilizers. Product of Arizona, USA

Product of California   Price is per cabbage which range from 1.75kg - 2.5kg

Limes are typically sour, round, and bright green, and are among the most popular citrus fruits worldwide. They are, however, a common ingredient in Southeast Asian and Mexican cuisine. They're smaller and bitter than lemons. They're high in vitamin C, antioxidants and have trace of iron, calcium, vitamin B6, thiamine and potassium. Here are some amazing health benefits that limes are said to possess: May aid in immune system enhancement. May reduce the risk factors for heart disease May help with iron absorption and prevention of kidney stones May encourage healthy skin May reduce your chances of developing certain cancers Lime zest and juice can be used in a variety of desserts and baked goods, including lime pie, cookies, and ice cream. Lime is a nutritious and adaptable citrus fruit that is an excellent addition to a well-balanced diet. Our organically grown limes are free of hazardous pesticides, herbicides, and fertilizers. Ingredients Organic lime Product of Mexico

Mandarin oranges are a small, loose-skinned variety of orange that is sweeter and less acidic than larger oranges. They are thought to have originated in India and travelled across China, where they acquired the name "mandarin." They thrive on small to medium-sized citrus trees and ripen from a deep green to their distinctive orange colour as they mature. They have an impressive nutritional profile, as they are high in vitamin C, fibre, and other essential nutrients. Here are some amazing health benefits that Mandarin Oranges are said to possess: May help improve digestion May improve skin and tissue integrity May even reduce risk of kidney stones May strengthen the immune system. May even help with weight loss May help protect against certain cancers Mandarin oranges are a convenient, tasty, and nutritious snack. You can also use them in smoothies, puddings, cakes, or fruit salad. Our organically grown Mandarin Oranges are free of hazardous pesticides, herbicides, and fertilizers. Ingredients Organic mandarin oranges Product of California, USA

product of Mexico

Grown right here in the city of London, Green City Aquaponics provides us with delicious and nutritious micro greens - pea shoots and sunflower shoots.    Sunflower shoots have nutty leaves and crunchy stems and contain chlorophyll, vitamin E, Vitamin A, Vitamin K.  Pea Shoots have a nutty, distinct and delicious flavour and are high in vitamins A, B, C and E. They  rich in calcium, chlorophyll, beta carotene and folic acid. 60g servings

Did you know that mini bella mushrooms are considered to be much tastier than regular mushrooms? They have a round brown top and a robust savoury flavour. They are also known as cremini mushrooms. They belong to the same species as white button mushrooms, but the only difference is they're a stage older, so their flavour is more developed. Here are some amazing health benefits that Mini Bella Mushroom are said to possess: May help to maintain healthy immune and cardiovascular systems. May improve bone health. May potentially prevent chronic conditions such as heart disease, diabetes and arthritis. Low in sugar and calories High in protein and vitamin d, and are thought to be beneficial to those who eat a plant-based diet They can be used in almost any dish, including pizzas, pastas, salads, stir-fry, quesadillas and soups. Our organically grown Mini Bella mushrooms are free of hazardous pesticides, herbicides, and fertilizers. Ingredients Organic mini bella mushrooms Product of Ontario

Oranges are one of the most popular citrus fruits all over the world. They are thought to be a trove of nutrients and protective plant compounds, such as vitamins, minerals, and antioxidants. Here are some amazing health benefits that oranges are said to possess: May aid in the promotion of heart health May protect against chronic diseases May aid in the prevention of anemia May aid in immune health May promote clear skin They are a nutritious addition to a well-balanced diet. You can combine them with other fruits to make a fruit salad, or simply squeeze them to make a fresh homemade orange juice. Zested peel can also be used to add a tangy flavour to cakes and desserts. Our organically grown oranges are free of hazardous pesticides, herbicides, and fertilizers. Product of  Mexico 

Start your salad off right with this delicious mix of healthy greens. Includes : Organic Baby Spinach, Organic Baby Lettuce (red & Green Oak Leaf, Lolla Rosa, Tango), Organic Red & Green Chard, Organic Mizuna, Organic Arugula, Organic Frisee, Organic Radicchio.( Ingredients May Vary.)  

Sweet and juicy, pears are delicious both raw or cooked. SOme of the many health benefits include: May promote gut health Has anti-inflammatory properties Linked to a lower risk of diabetes May boost heart health As an added bonus, our organic pears are grown without harmful chemicals or pesticides. Product of USA

Potatoes are native to South America and were introduced to Europe in the 16th century. They are now grown in countless varieties all over the world. The Russet potatoes are the classic ruddy-skinned potato. They contain a variety of vitamins and minerals, including potassium, folate, and vitamins C and B6. Here are some amazing health benefits that potatoes are said to possess: May help lower blood pressure. May be great as a part of a weight loss diet. May help improve digestive health Are Naturally gluten-free Potatoes are extremely versatile and can be cooked in a variety of ways, including boiling, baking, and steaming. They can be used in almost any dish, from stews to rice dishes, salads to sauces. The Russet is the best potato for French fries because the starch cooks up a crisp shell while maintaining a fluffy light interior for a perfect bite. Our organically grown potatoes are free of hazardous pesticides, herbicides, and fertilizers. Product of  Ontario, Canada

Packed with vitamins and minerals, and super tasty, grapes make for an amazing snack. With high levels of Vitamin C and Vitamin K, these tasty treats also help control your weight and lower your blood pressure. Price is per 500g Product of  Mexico

product of Mexico   Approx weight of 450g

An excellent source of vitamin A, vitamin C, and potassium these sweet peppers add both a nutritious and appealing presence to your plate. Product of Mexico   Price is per pepper

Did you know yams can grow as big as a potato or as large as 100 pounds? Yams have a rough exterior that distinguishes them from other tubers like potatoes. Most types have a tube-like structure, and if not harvested in a timely manner, they can become quite long and fibrous. Also, Its flesh is starchier and less sweet than sweet potatoes, and it can be crushed into flours and starches. Yams have a pleasantly sweet flavour and are rarely eaten raw They are incredibly adaptable and diverse plants with distinct culinary connotations all across the world. Our yams are grown organically without the use of pesticides. Product of  North Carolina

Did you know the tomato (Solanum Lycopersicum) is a nightshade fruit that originated in South America? Some of the benefits include: Tomatoes are the primary dietary source of lycopene, an antioxidant associated with various health advantages, including a lower risk of heart disease and cancer. Tomatoes have Vitamin C, potassium, folate, and vitamin K in them abundantly. Tomatoes have a water content of approximately 95%. Carbohydrates and fibre make up the remaining 5% of the diet. Price is per 500g

Did you know watermelon and zucchini have the same parents? Zucchini (also known as summer squash) is related to watermelon, cucumber, pumpkin, and several gourds as members of the Cucurbitaceae family. Further, Though one of the easiest garden vegetables to grow, zucchini is also one of the easiest vegetables to prepare in the kitchen. They are easy to slice because of their delicate skins, and their mild, sweet flavour makes them wonderfully adaptable. It's delicious, spiralized as a spaghetti substitute, dressed as a main vegetarian meal, or baked into bread or dessert. Though most people think of zucchini as a vegetable (and one of our summer favourites), it's a fruit that starts as a beautiful bloom.