Brussels sprouts are cruciferous vegetables that look like tiny cabbages and have a cabbage-like flavour. Brussels sprouts are low in calories while being abundant in nutrients. Health benefits.
- May prevent cancer growth, decrease inflammation and promote immune health.
- Improves digestive health and reduces the risk of heart disease and diabetes.
- May help keep blood sugar levels stable.
- Omega-3 fatty acids present can reduce inflammation, insulin resistance, cognitive decline and blood triglycerides.
Brussels sprouts are a healthy addition to any diet and are simple to include into side dishes and main courses. You can enjoy them roasted, boiled, sautéed, or baked.