Brussels sprouts are cruciferous vegetables that look like tiny cabbages and have a cabbage-like flavour. Brussels sprouts are low in calories while being abundant in nutrients. Health benefits. May prevent cancer growth, decrease inflammation and...
Brussels sprouts are cruciferous vegetables that look like tiny cabbages and have a cabbage-like flavour. Brussels sprouts are low in calories while being abundant in nutrients. Health benefits.
May prevent cancer growth, decrease inflammation and promote immune health.
Improves digestive health and reduces the risk of heart disease and diabetes.
May help keep blood sugar levels stable.
Omega-3 fatty acids present can reduce inflammation, insulin resistance, cognitive decline and blood triglycerides.
Brussels sprouts are a healthy addition to any diet and are simple to include into side dishes and main courses. You can enjoy them roasted, boiled, sautéed, or baked.
