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Black-eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a type of bean that is grown all over the world. They are creamy white in colour, with black markings or "eyes" indicating where they were formerly connected to pods. They are abundant in nutrients and make an excellent staple meal.
Black-eyed peas are high in fibre and protein, making them a good source of energy. They are naturally gluten-free and low in sodium. Health benefits include:
They are generally boiled for use in recipes or as a stand-alone side dish. Our organically cultivated Black-Eyed Beans are free of hazardous pesticides, herbicides, and fertilisers. They are an excellent addition to a nutritious vegan diet.
They should be soaked overnight, then boiled for approximately one hour or until tender.