Falafel is a popular Middle Eastern ""fast food"" consisting of chickpeas, fresh herbs, and spices formed into small patties or balls. It's high in fiber and plant-based protein, making it a favourite of vegetarians and...
Falafel is a popular Middle Eastern ""fast food"" consisting of chickpeas, fresh herbs, and spices formed into small patties or balls. It's high in fiber and plant-based protein, making it a favourite of vegetarians and vegans. Due to its rich ingredients, they often tend to:
Promote healthy blood sugar levels
Reduce your risk of chronic disease
Improve bowel health
Falafel sandwiches are frequently served with a generous drizzle of tahini and heaps of Mediterranean salad, as well as slices of roasted or fried eggplant. They go great with pita pockets and flatbread.
Cooking Instructions
Preheat oven to 450 degress F, place frozen falafel balls onto an aluminum foil covered oven rack or toaster oven tray. Heat for 8-10 minutes.