Chocolate Chunks - Semi-sweet (55%) - Organic (Refillable Container)

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Bread Crumbs (Refillable Co...

These Japanese panko offers a crispy, tender bite which is ideal for any meal! Ingredients Breached Wheat Flour, Dextrose, Shortening (Partially Hydrogenated Soybean Oil), Yeast, Salt

$2.00

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All Purpose Gluten Free Flo...

"Did you know that an estimated 1% of North Americans have celiac disease and should avoid gluten altogether? Aside from them, there are many people who are gluten intolerant and can't eat regular breads, bagels, muffins, and many other store-bought baked products since they're made with wheat. Don't worry! You can substitute Gluten-Free All-Purpose Flour in place of regular flour in all your favourite recipes! We are proud to offer you this special blend of: organic long brown rice flour organic tapioca starch organic chickpea flour guar gum You can use this Gluten-Free All-Purpose Flour to make your favourite gluten-free cookies, cakes, brownies and pizza without missing out on anything!" Product of USA

$8.00

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Baking Powder (Refillable C...

Baking powder is an essential ingredient in baking and confectionery since it is used to increase the volume and lighten the texture of baked items, allowing you to get flawless results every time. It can also be mixed with regular flour instead of self-rising flour. Did you know that baking powder is naturally gluten-free since it lacks wheat, rye, barley, and triticale, the four types of grains that contain the protein? However, some brands may add starch to prevent early chemical reactions that occur during storage, and starch isn't always gluten-free. Our baking powder has added potato starch to prevent this reaction, which means that the product is still gluten-free. You can use this organic baking powder to make cakes, cookies, biscuits, muffins and more! Product of USA

$3.00

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Baking Soda - GMO free (Ref...

"Baking soda, commonly known as sodium bicarbonate, is a widely used ingredient in baking products. This is due to its leavening properties, which cause the dough to rise by emitting carbon dioxide. Advantages in terms of health Heartburn relief Can be used as a mouthwash Canker sore relief Teeth whitening As you know, Baking soda is a versatile chemical that has numerous uses beyond cooking, such as odour neutralization and cleaning. This household essential may assist in removing stubborn stains, eliminating odours, and cleaning problematic places such as the oven, microwave, and tile grout." Ingredients Sodium bicarbonate Product of USA

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Almond Flour (Refillable Co...

Almond flour is a popular and healthy option for individuals who cannot consume wheat due to allergies or dietary reasons. Because almond flour is gluten-free, it is also a good alternative for those who have celiac disease. Almond flour is made from ground almonds and may be used in place of wheat flour in almost any recipe. Here are some of its amazing health benefits: Heart Health - The monounsaturated fats in almond flour help keep cholesterol under control, lowering the risk of heart disease. Diabetes Control - Almond flour has a lower glycemic index and less sugar and carbohydrates than wheat flour. Digestive Health - Almond flour is high in prebiotic dietary fibre, which promotes a healthier, more efficient digestive system. Lower Risk of Cognitive Diseases - Almond flour is high in vitamin E, an antioxidant proven to benefit your brain and lower your chance of acquiring cognitive disorders such as Alzheimer's. There are so many health benefits of almond flour - it’s hard to ignore them! Give it a try today! Ingredients Blanched almond meal Product of USA

$10.00

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Chickpea Flour (Refillable ...

Chickpea flour, also known as gram, besan, or garbanzo bean flour, has been a staple in Indian cuisine for centuries. They are high in healthful nutrients and make an excellent addition to vegetarian and vegan diets. It's a wonderful gluten-free option to refined wheat flour because it's lower in carbohydrates and calories while being higher in protein and fibre. Our Organic Chickpea Flour is produced from finely ground chickpeas that have been enriched with vitamins and minerals. They have a smooth, flour-like texture. Health benefit includes May aid in the fight against free radicals Has fewer calories than regular flour and more filling than wheat flour Helps to reduce blood sugar May help to improve blood fat levels Our Organic Chickpea Flour is a versatile ingredient that may be used to thicken stews, make dumplings, as well as bake breads. Cooking Instructions Replace up to 25% of wheat flour with ground chickpeas; ideal for either baking or cooking applications Ingredients Organic chick peas Product of USA

$5.00

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Tootsi

Coconut Flour (gluten Free)...

Coconut flour is a gluten-free and grain-free flour prepared by crushing dried coconut flesh into a soft, fine powder. It has more calories than typical grain-based flours and is high in protein, omega-6 fat, fibre, and minerals like iron and potassium, making it an excellent substitute for wheat flour. Health benefits include Keeps blood sugars stable May promote healthy digestion May improve heart health May help you lose weight May kill harmful viruses and bacteria Our organic Coconut flour is suitable for a wide range of dishes, including baked products, pizza crusts, wraps, soups, stews, and vegetarian loaves. We recommend using our organic coconut flour since it is created from organically grown coconut that is devoid of harmful pesticides, herbicides, and fertilisers. Cooking Instructions Coconut flour can replace up to 20% of the flour called for in a recipe. Ingredients Organic coconut.

$6.00

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Light Raw Cane Sugar - Orga...

Raw cane sugars typically contain less than 2% molasses, giving them a delicate flavour and a colour ranging from blond to light brown. Cane sugar is produced by thinly slicing sugar cane and extracting the natural sugar juice. The juice is purified and heated to produce a concentrated syrup, which is then crystallized to produce granulated sugar. The size of their crystals ranges from medium to coarse. This product is certified organic as well as being fair trade certified. Ingredients Organic cane sugar Product of Columbia

$3.00

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Coconut Sugar - Organic (Re...

Did you know that 68 percent of processed foods at the grocery store contain added sugar? If you have diabetes and are trying to control your glucose levels, coconut sugar is a better replacement to your regular sugar. Coconut sugar, also known as coconut palm sugar, is derived from the sap of the coconut palm tree, not the coconuts themselves. Because it is plant-based and lightly processed, it is a favourite sweetener in many vegan diets. In terms of nutrition and calories, coconut sugar is nearly comparable to normal cane sugar. Benefits Helps lower blood pressure Low glycemic index Preserves numerous minerals, namely iron, zinc, calcium, and potassium Can help boost blood glucose levels and avoid diseases such as hypoglycemia, or low blood sugar. Reduces the likelihood of a blood sugar rise. While you should be cautious of your sugar intake, you don't have to give up sweets entirely. Choose these coconut sugar alternatives while keeping your diabetes under control. Cooking Instructions Coconut sugar can be used to substitute refined sugar in a 1:1 ratio; ideal for both cooking and baking applications. Ingredients Organic coconut sugar.

$4.00

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Camino

Brown Sugar (Refillable Con...

Brown sugar is produced by blending refined white sugar with molasses, which gives it a caramel colour and flavour as well as a moist texture. This ordinary brown sugar is then further treated to eliminate moisture, resulting in a free-flowing Granulated Brown Sugar that is better suited for industrial handling. Brown sugar has more minerals and is lower in calories than white sugar. It is a natural sweetener that may be used to improve the flavour of a number of dishes. It can help children stay nourished It can help avoid low blood sugar levels Help in weight loss Curb period cramps Helps aid digestive problems Brown sugar is primarily used in baked products like cakes and cookies, as well as in meals like baked beans, barbecue sauces, and seasoning rubs. Product of USA

$2.00

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GFS

Icing Sugar (Refillable Con...

Icing sugar, commonly known as powdered sugar or confectioner's sugar, is made by thoroughly grinding granulated sugar into a fine powder. You may use this icing sugar to make pies, beverages, cakes, and pastry items. It may also be used to make icing and frosting for desserts.

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Camino

Chocolate Chips - Organic a...

Did you know that May 15 is National Chocolate Chip Day? Wow... Camino Chocolate Chips are made with rich chocolate and golden cane sugar, with no added ingredients or emulsifiers. The chocolate industry is riddled with issues, including child labour, forced labour and unsafe working conditions. Camino sources only fairtrade chocolate chips so you can enjoy your chocolate without the guilt of contributing to those conditions. These are ideal for vegetarians and vegans because they do not include any dairy ingredients. Gluten-free Soy lecithin-free Vegan friendly Free from 14 allergens Certified organic Fairtrade certified Certified kosher You can use these Chocolate chips in cookies, pancakes, waffles, cakes, pudding, muffins, ice cream, hot chocolate, and a variety of pastries. Ingredients Cane sugar\*, cacao mass\*, cacao butter\* Made by Camino Product of Peru

$5.00

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Tootsi

White chocolate chips (refi...

These organic white chips 45% cocoa butter are entirely made with plant-based ingredients. These creamy, decadent chips are an ideal vegan substitute for white chocolate chips in recipes such as cookies, pastries, ganache, truffles, and much more. Ingredients Organic Cocoa butter, Organic Cane sugar, Organic Tapioca starch, Organic Rice syrup solids powder, Organic Rice Maltodextrin, Organic Vanilla.

$4.00

Westpoint

Wheat Gluten (Refillable Co...

Vital wheat gluten is a natural high protein, free-flowing, cream coloured powder extracted from premium quality wheat flour. Gluten is the protein found in wheat and other grains that give dough its characteristic elasticity when kneaded, as it helps hold gas bubbles formed by the leavening agent. Cooking Instructions Add 1-2 tablespoon of vital wheat gluten per cup of flour to whole grain breads to improve texture. Vital wheat gluten can also be used to make seitan, a vegetarian meat substitute. Product of Canada

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Westpoint

Egg Replacer (Refillable Co...

To replace eggs in your favourite baking projects Cooking Instructions 1 egg : 1 ½ tsp egg replacer + 2 tbsp water 1 egg white: 1 ½ tsp egg replacer + 2 tbsp water 1 egg yolk : 1 ½ tsp egg replacer + 1 tbsp water To measure egg replacer accurately, press firmly into the measuring spoon. If the recipe requires an unbeaten egg, stir egg replacer into water (do not beat). If the recipe calls for egg whites beaten stiff, beat 2 teaspoon of egg replacer with 2 tablespoon of water until stiff. Other liquids such as milk or soymilk may be used instead of water. Ingredients Potato starch, tapioca flour, leavening (calcium lactate (not dairy derived), calcium carbonate, cream of tartar), cellulose gum, modified cellulose.

$4.00

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-30%

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Pea Protein - Organic (Refi...

This pea protein powder is a plant-based source of protein derived from pea, extracted through an extensive process. After harvest, peas are dried and grinded into a fine flour, then mixed with water, fermented, and separated from the fiber and starch. The paste is dried and ground into powder. - High in protein - Zero cholesterol - Very high in iron - Low in fat Ingredients Organic pea protein powder.

$7.00 $10.00

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Nutritional Yeast (Refillab...

Nutritional yeast is a well-known food that is frequently used in vegan cooking. It belongs to the species of yeast known as Saccharomyces cerevisiae. This yeast is grown specifically for use as a food. The yeast cells are killed during the manufacturing process and are no longer alive in the finished product. It has a cheesy, nutty, or savoury taste and is used in cooking. The source of vitamin B12 in this Vegetarian Support Formula is from a natural fermentation, not from a synthetic process or from an animal source. It is an excellent vegan-friendly source of complete protein, B vitamins, and trace minerals. Here are some amazing health benefit of including nutritional yeast into your diet: May boost immunity May help lower cholesterol levels May help protect against oxidative damage You can simply sprinkle over popcorn or pasta, stirred into soups, or used as a thickener in soups and sauces. The yeast is grown under carefully controlled conditions and then dried on drum dryers. This product is gluten-free and Non-GMO. Product of USA

$4.00

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westpoint

Tapioca Starch (Refillable ...

Tapioca is a starch obtained from the roots of the Cassava plant, also called Yucca or Manioc. The long cylindrical roots range from about 2 to 8 inches in diameter and 18 to 48 inches in length. They grow in clusters weighing from 5 to 30 pounds and have tough brown skin, which when peeled, reveals a crisp white flesh. Tapioca flour is clean white in colour, with a bland flavour. Cooking Instructions For frozen sauces, use 2 teaspoons of tapioca flour to replace 1 tablespoon of wheat flour Ingredients Tapioca starch flour.

$2.00

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Corn Starch - Organic (Refi...

Cornstarch is a fine white powder derived from the starchy portion of a corn kernel. Because it is generally flavourless, it contributes texture rather than taste. Cornstarch acts as a thickening ingredient that is commonly used in the preparation of marinades, sauces, dressings, soups, gravies, and various desserts. It can also be used as - A skin irritant treatment May be used as a natural dry shampoo. DIY Nail polish that is matte A natural deodorant Bug bite and blister relief, however, you should avoid using it to treat cuts and wounds Try our versatile cornstarch as a culinary ingredient or in household alternatives. Ingredients Organic corn starch

$3.00 $4.00

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Cornmeal - Organic (Refilla...

Cornmeal is known as a key ingredient in cornbread, this organic cornmeal also makes a great crust on your baking projects or casseroles. Ingredients Organic corn

$2.00

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Camino

Cocoa Powder - Organic (Ref...

Did you know that approximately 4.5 million tonnes of cocoa are consumed globally every year? Cocoa powder is made by crushing cocoa beans and extracting the fat or cocoa butter, leaving the powdery residue. It is high in nutrients, including minerals like iron, zinc, selenium, and magnesium. They are the main ingredient in chocolate and may offer health advantages, such as: Stronger Immune System Lessened Side Effects of Radiation Therapy Improved Muscle and Nerve Function Wound Healing Reduced Inflammation Weight Loss and Control May Improve Mood and Symptoms of Depression by Various Means According to studies, conventionally cultivated chocolate is one of the most pesticide-intensive crops. However, our cocoa powder is prepared from organically grown cocoa plants that are free of harmful pesticides, herbicides, and fertilisers. Ingredients Alkalized cocoa\*°, Potassium carbonate (acidity corrector). Made by Camino Product of Dominican Republic

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Coconut Milk Powder (Refill...

Powdered coconut milk is produced from dried coconut flesh and is simply evaporated. It may be combined with water to produce as much or as little coconut milk as you need, as thin or thick as you like. It is rich in Healthy Fats and helps in boosting Immunity.It contains saturated fatty acids such as Lauric Acid & Caprylic Acid which are present in Coconut Oil and have various health benefits. It is excellent for those with Lactose Intolerance and for those who want to avoid Animal Milk since it contains No Traces of Dairy Protein used as an Emulsifier in many other Coconut Milk Powders. 100% Vegan, Organic Coconut Milk Powder with Rich Coconut Flavor, Gluten-Free, Soy Free, No Added Sugar, No Added Flavor or Colour It may be used nearly anywhere coconut taste is desired, such as ice cream, yoghurt, bakery items, drinks, and many other products.

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Organic Connections

Vanilla Extract - Pure (Re...

Vanilla is one of the most widely used flavouring agents in the world. It is popular due to its pleasant taste and calming aroma. Vanilla is derived from the mature pods of certain orchids, most notably Vanilla planifolia. Pure vanilla extract is made from whole vanilla beans that have been soaked in alcohol at a concentration of 35% or higher. It is extremely versatile and can be used in a wide range of recipes, including quick bread, cakes, cookies, granola, and others. It can also be mixed into coffee and smoothies. Ingredients Vanilla bean extractives in water, alcohol

$8.00

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Wheatgrass Powder - Organic

This organic wheat grass powder is made with 100% organic wheat grass, no other ingredients have been added. This nutritionally dense, green powder is ideal for anyone looking for an energy boost. It is a perfect addition to any beverage or green smoothie. Ingredients Organic Wheat Grass Powder

$2.00

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Reimagine Co

Organic Crystallized Ginger...

These ginger chunks of tender and juicy and perfect for baking! Sold in a 500ml jar with an approx weight of 200g

$6.00

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Black Chia Seeds - Organic ...

Did you know white chia seeds have a calorie count of 138 per ounce (28 grams)? They are 6 percent water, 46% carbs (83 percent is fibre), 34% fat, and 19 percent protein by weight. It has: Magnesium Calcium Copper Phosphorus White chia seeds have a longer shelf life because their antioxidants preserve their fats from degradation. The seeds are also high in fibre, which can help to lower blood pressure and, as a result, minimize your risk of heart disease. Ingredients Chia seeds Product of Bolivia

$3.00

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Toosti

Brown Flax Seeds - Organic ...

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Organic brown flax seed, commonly known as linseed, is derived from the flax plant, which is grown for both its seeds and its fibre. These seeds are somewhat bigger than sesame seeds and are gaining popularity as a ""super food."" Organic flax seed is high in fibre, omega-3 fatty acids, dietary fibre, and lignans. It's a quick and pleasant method to acquire plant-based protein, which is especially important for vegans. Health benefits. May aid in preventing breast and prostate cancer Promotes regular bowel movements and may enhance digestive health. Help lower cholesterol Lower blood pressure Are a rich source of plant-based protein May lower blood sugar May aid weight management by suppressing appetite Flax seeds are versatile and can be readily incorporated into your regular diet. We recommend using this organic flaxseed in bread, muffins, bars, biscuits, crackers, granola, cereal, cookies, and other baked goods.

$2.00

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Hemp Hearts - Organic (Refi...

Hemp hearts are raw, hulled hemp seeds that are small in size. They are the soft, chewy centre of the hemp seed found inside the shell. They are rich in vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron, and zinc. They are also a great source of plant-based protein, making them ideal for vegan and vegetarian diets. Here are some amazing health benefits that hemp hearts are said to possess: May lower the risk of heart disease May benefit skin diseases May reduce symptoms associated with PMS and menopause Benefits digestive health Rich in healthy fats and essential fatty acids May aid in the fight against bad cholesterol They are sodium-free You can use our natural and organic hemp seeds as a topping, in cooking, or in baking. They work well with keto, paleo, and dairy-free diets. Cooking Instructions Hulled hemp seeds are ready to use and can be used to cook or bake with, or top foods, such as yogurt, cereal, granola, and much more. Ingredients Organic hemp seeds.

$4.00

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A&E Fine Foods

Shelled Sunflower Seeds - O...

Provide the needed nutrients to your immune system and boost your energy levels with Shelled Sunflower Seeds. Harvested from the sunflower plant, these seeds have a tender texture and are known to have numerous health benefits. Here are some of the health benefits of shelled sunflower seeds- They benefit heart health by reducing blood pressure. They have anti-inflammatory benefits. They can help you manage high cholesterol. They strengthen your immune system by providing zinc and selenium. Add a delightful crunch to your meals by sprinkling a spoonful over your favourite salad, or simply replace your unhealthy midnight snacking with this healthier alternative. Product of USA

$2.00

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Tootsi

Dry Roasted Pumpkin Seeds (...

Did you know that eating only a few pumpkin seeds may give you with a significant amount of healthy fats, magnesium, and zinc? These tiny seeds are well filled with essential nutrients. Here are some amazing health benefits that Dry Roasted Pumpkin Seeds are said to possess: May aid in disease prevention and inflammation reduction May aid in the prevention of some types of cancer. May alleviate the symptoms of benign prostatic enlargement May promote a healthy heart by lowering blood pressure and improving good cholesterol. May aid in the reduction of blood sugar levels in persons with type 2 diabetes. Aids in promoting restful sleep Our Dry-roasted organic Pumpkin Seeds makes a delicious treat for vegan and vegetarian diets for immense nutritional value. Ingredients Shelled pumpkin seeds. MAY CONTAIN: TREE NUTS.

$2.00

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Sesame Seeds - Organic (Ref...

Sesame seeds are tiny, oil-rich seeds produced by the Sesamum indicum plant. It is found in tropical regions of Asia, Africa, and South America. They are rich in protein, magnesium, calcium, iron, copper, and vitamin B6. They have a nutty flavour and a slight crunch to the texture. Here are some amazing health benefits that sesame seeds are said to possess: May help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels May help lower blood pressure May improve bone health May have anti-inflammatory properties Proper cell function and metabolism May aid blood sugar May improve immune system You can easily add them to stir-frys, hot or cold cereal, granola and granola bars, bread and muffins, crackers, smoothies, salads, dips, and garnishes. Our organically grown sesame seeds are free of hazardous pesticides, herbicides, and fertilizers.

$2.00

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Almonds - Organic (Refillab...

Almonds are an excellent addition to the breakfast table, a convenient snack (either raw or toasted), and versatile enough to be used in both savoury and sweet dishes from all over the world. Almonds are low in carbohydrates but high in protein and fibre - two nutrients that improve feelings of fullness and so reduce overall calorie consumption. As a result, eating a few soaked almonds every morning on a regular basis may help you lose weight efficiently. While most almonds sold in Canada are grown in California, we import raw, organic almonds from Spain, which are untreated and have no salt, oil or sugar added. We made this choice due to the overfarming that is known to take place in California, including excessive water-use and the decimation of bees and other pollinator populations. Here are some amazing health benefits of almonds: Boost bone health Help manage weight Help manage blood sugar levels Benefit heart health Try our organic and gluten-free raw almonds today!" Ingredients Raw organic almonds Product of Spain

$5.00

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Brazil Nuts - Organic (Refi...

I’ve Brazil nuts are tree nuts found in the Amazon rainforests of Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavour are generally consumed raw or blanched. These nuts are high in energy, high in nutrients, and high in good fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E. Health benefits: Essential for your immune system, thyroid gland, and cell development May reduce inflammation May improve your heart health by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol May protect your brain May assist kick-start your metabolism throughout the fat-burning process. These organically cultivated Brazil Nuts are free of hazardous pesticides, herbicides, and fertilisers. They are also gluten-free, making them suitable for those with gluten intolerance or celiac disease. Ingredients Organic brazil nuts. MAY CONTAIN: OTHER TREE NUTS Product of Bolivia

$8.00

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Tootsi

Cashew Pieces - Organic (Re...

1

Did you know that cashews, which are generally referred to be tree nuts and have nutritional properties similar to them, are actually seeds? Cashews have a low sugar content and are high in fibre, heart-healthy lipids, and plant protein. They're also high in copper, magnesium, and manganese, which are essential minerals for energy generation, brain function, immunity, and bone health. Cashews may also benefit your general health. May aid in the reduction of inflammation and the prevention of disease May assist you in losing weight. May benefit heart health by lowering blood sugar levels and preventing the development of type 2 diabetes. Cashews are a versatile food that may be used in a variety of recipes. You may eat them on their own, add them to your favourite recipes, or make cashew-based sauces and desserts. Product of Brazil

$4.00

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Hazelnuts - Organic (Refill...

Hazelnuts are a type of nut that grows on the Corylus tree and are mostly produced in Turkey, Italy, Spain, and the United States. Hazelnuts, like other nuts, are high in nutrients and include a lot of protein, lipids, vitamins, and minerals including vitamin E, manganese, and copper. They also have a high concentration of omega-6 and omega-9 fatty acids. Hazelnuts taste sweet and may be eaten fresh, roasted, or grounded into a paste. They can also be eaten as a snack or included into baked products and other recipes.

$7.00

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Tootsi

Peanuts - Organic (Refillab...

Did you know that peanuts are also referred to as groundnuts, earthnuts, and goobers? They are legumes, and they are related to beans, lentils, and soy. Peanuts are high in protein, calories and in healthy fats. They are a great source of protein, making them ideal for vegan and vegetarian diets. Here are some amazing health benefits that peanuts are said to possess: They are an effective component of a weight loss diet They may help to prevent heart disease They may reduce inflammation They may aid in the prevention of heart disease They may lower the risk of type 2 diabetes You can eat them raw, toss them in salads, top them with yogurt, or use them in sauces and dips. Our Peanuts are grown organically and are free of hazardous pesticides, herbicides, and fertilizers. Ingredients Organic Peanuts

$2.00

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Pecan Halves - Organic (Ref...

Did you know that the United States produces and exports up to 80% of the world's pecans? Pecan is a nutrient-dense food that is high in vitamins and minerals. They are also cholesterol-free, sodium-free, and carbohydrate-free. Here are some amazing health benefits that pecans are said to possess: They may help improves heart health They may stabilizes blood sugar They may promotes brain function They may help boost immunity Pecans are a fantastic addition to a well-balanced, healthy diet. Sprinkle a handful of these tasty nuts on top of your next yogurt parfait, salad, or oatmeal for added crunch and nutrients. Our organically grown pecans are free of hazardous pesticides, herbicides, and fertilizers. Product of USA

$8.00

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Tootsi

Raw Pistachios (Refillable ...

Did you know that pistachios have been consumed since 7000 BC? Pistachios are typically green and mildly sweet. They are not only delicious and fun to eat, but they are also an extremely healthy snack. They are abundant in protein, fibre, and antioxidants. They also contain a variety of other important nutrients, such as vitamin B6 and potassium. Here are some amazing health benefits that pistachios are said to possess: They are high in antioxidants They have fewer calories and more protein, perfect for vegan and vegetarian diet They may help in weight loss They may promote healthy gut bacteria They may lower cholesterol and blood pressure They may help lower blood sugar You can enjoy them as a snack, salad garnish, or pizza topping, or use them in baking to add a lovely green or purple colour to a variety of desserts and dishes. Our organically grown pistachios are free of hazardous pesticides, herbicides, and fertilizers. Ingredients Raw organic Pistachios, salt

$6.00

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Walnuts - Organic (Refillab...

Did you know that walnuts were used as medicine by the Romans? Humans have consumed walnuts for at least 10,000 years. Some other benefits are: They're high in omega-3s and other "good fats". They aid in the sharpening of your thinking. They're also good for your waistline. Our organic walnuts are grown without the use of pesticides. Ingredients Organic steam treated walnuts Product of USA

$4.00

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Pine Nuts - Organic (Refill...

Did you know that it can take up to 25 years for pine trees to start producing edible pine nuts and even longer for production to peak? The seeds extracted from the pine tree's cones are known as pine nuts. Pine nuts are small edible seeds of a pine tree's female cone. They are crunchy yet buttery textured, pleasantly sweet, and delicious. Here are some amazing health benefits that pine nuts are said to possess: May be beneficial for heart health They help regulate blood sugar level May help maintain a healthy weight They Contain brain-boosting omega-3 fatty acids When eaten in moderation, pine nuts are beneficial to your health. You can sprinkle a handful of these tasty nuts on top of your next yogurt parfait, salad, or oatmeal for added crunch and nutrients. Our organically grown pine nuts are free of hazardous pesticides, herbicides, and fertilizers. Ingredients Organic Pine Nuts Product of China

$11.00

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Yellow Popcorn - Organic (R...

Did you know that the oldest piece of popcorn ever discovered was in New Mexico and is thought to be over 5,000 years old? Popcorn is one of the healthiest and most popular snack foods in the world. If you want to improve the nutritional value of your snacks, consider yellow popcorn. This tasty treat is a whole grain, low in calories and a good source of fibre. Here are some amazing health benefits that popcorn is said to possess: May promote better blood circulation May improve digestive health May reduce risk of many diseases like heart disease and type 2 diabetes May helps with weight management To maximize the health benefits of popcorn, keep it plain (no butter or salt or caramel or chocolate) and use an air-popper to reduce the calories from oil. Our organically grown popcorn is free of hazardous pesticides, herbicides, and fertilizers Ingredients Organic yellow popcorn

$2.00

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Couscous - Organic (Refilla...

Couscous is derived from the Arabic word "kaskasa," which means "to pound small." They are also sometimes referred to as seed-sized semolina pasta Couscous is made from semolina, a type of durum wheat flour that is moistened and rolled into a shape before being covered in finely powdered wheat flour. This quick-cooking Organic Traditional Couscous has a moderate, pleasant flavour and a light, fluffy texture, making it a perfect basis for an infinite number of spice and ingredient combinations. They are an excellent source of plant-based protein, which is necessary in vegetarian and vegan diets. Health benefits include: May Help Lower Cancer Risk Boosts Your Immune System Our organic Couscous can be eaten on its own, flavoured or unflavored, warm or cold, or as a side dish. Because of its flexibility to a wide range of taste characteristics, it offers a distinct alternative to rice or pasta. Cooking Instructions Dry couscous can be cooked by steeping the granules in warm water for up to 10 minutes, or until the granules have absorbed the liquid and become tender. Ingredients Organic durum wheat semolina Product of Canada

$3.00

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Pearled Barley - Organic (R...

Pearled Barley is both delicious and versatile. Great in soups, stews, salads, side dishes and so much more! Low in calories and high in protein, iron and fibre! Ingredients Organic Pearled Barley Product of Canada

$2.00

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Basmati Rice - Brown - Orga...

Did you know that the word "basmati" is derived from sanskrit word, meaning "fragrant" or "full of aroma"? Basmati rice is also known as the "queen of perfumed rice" in some places. Basmati rice is native to India and Pakistan. Brown basmati rice is less processed than white basmati rice, with only the hull removed. Here are some amazing health benefits that brown basmati rice is said to possess: Higher in fibre, phosphorus, zinc, and B vitamins Lower on the glycemic index, making it a better choice for people who need to keep their sugar levels under control Soluble fibre and vitamins aid in digestion Has been linked to a lower risk of heart disease Helps to lower blood cholesterol levels Helps to lower the risk of high blood pressure. Brown basmati rice is extremely versatile and can be found in a variety of Indian, Middle Eastern, and Western dishes. You can make aromatic biryanis, fried rice, plain rice, and pudding with it. Our organically grown brown basmati rice is free of hazardous pesticides, herbicides, and fertilizers

$5.00

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Basmati Rice - White - Orga...

Did you know that the word ""basmati"" is derived from sanskrit word, meaning ""fragrant"" or ""full of aroma""? Basmati rice is also known as the ""queen of perfumed rice"" in some places. Basmati rice is native to India and Pakistan. White basmati is more refined, with the hull, bran, and germ removed. It has a pleasant aroma and a nutty flavour. Here are some amazing health benefits that white basmati rice is said to possess: Lower in calories and carbohydrates, but higher in magnesium, vitamin E, zinc, potassium, and phosphorus. Lower in arsenic, a heavy metal that can be harmful to your health and increase your risk of diabetes, heart disease, and certain cancers. Frequently enhanced with iron and B vitamins such as folic acid, thiamine, and niacin White basmati rice is extremely versatile and can be found in a variety of Indian, Middle Eastern, and Western dishes. You can make aromatic biryanis, fried rice, plain rice, and pudding with them. Our organically grown white basmati rice is free of hazardous pesticides, herbicides, and fertilizers Cooking Instructions Soak for 30 minutes before cooking. basmati rice cooks in a classic 2:1 ratio (2 cups rice to 1 cup of water) and cooks in approximately 15-20 minutes. Ingredients Organic rice

$4.00

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Long Grain Rice - Brown - O...

Long grain rice has a long, slender kernel that is four to five times longer than the short grain rice. Long-grain brown rice has less starch than short-grain rice, so when cooked, the grains are drier, lighter, fluffier, and more separate, as well as chewier and heartier. Here are some amazing health benefits that long grain brown rice is said to possess: High in fibre, phosphorus, zinc, and B vitamins Lower on the glycemic index, making it a better choice for people who need to keep their sugar levels under control Soluble fibre and vitamins aid in digestion May lower risk of heart disease May help to lower blood cholesterol levels May help to lower the risk of high blood pressure May help lose weight Naturally gluten-free Long grain brown rice is extremely versatile and can be found in a variety of Indian, Middle Eastern, and Western dishes. You can make biryanis, fried rice, plain rice, and pudding with it. Our organically grown long grain brown rice is free of hazardous pesticides, herbicides, and fertilizers. Cooking Instructions For every cup of rice, add 1 ½ cups of water. Brown rice cooks in approximately 30 minutes Ingredients Organic rice

$3.00

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Long Grain Rice - White - O...

Long grain rice has a long, slender kernel that is four to five times longer than the short grain rice. This rice is more refined, with the hull, bran, and germ removed. Here are some amazing health benefits that long grain white rice is said to possess: High in carbohydrates, providing quick energy Lower GI than shorter rice grains Easy to digest and can even improve sleep quality May boost gut health by reducing inflammation Long grain white rice is extremely versatile and can be found in a variety of Indian, Middle Eastern, and Western dishes. You can make biryanis, fried rice, plain rice, and casserole with them. Our organically grown long grain white rice is free of hazardous pesticides, herbicides, and fertilizers Cooking Instructions For every cup of dry white rice, use 2 cups of water, and cook for approximately 20 minutes. Ingredients Organic rice

$3.00

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