Did you know that 68 percent of processed foods at the grocery store contain added sugar? If you have diabetes and are trying to control your glucose levels, coconut sugar is a better replacement to your regular sugar. Coconut sugar, also known as coconut palm sugar, is derived from the sap of the coconut palm tree, not the coconuts themselves. Because it is plant-based and lightly processed, it is a favourite sweetener in many vegan diets. In terms of nutrition and calories, coconut sugar is nearly comparable to normal cane sugar. Benefits
- Helps lower blood pressure
- Low glycemic index
- Preserves numerous minerals, namely iron, zinc, calcium, and potassium
- Can help boost blood glucose levels and avoid diseases such as hypoglycemia, or low blood sugar.
- Reduces the likelihood of a blood sugar rise.
While you should be cautious of your sugar intake, you don't have to give up sweets entirely. Choose these coconut sugar alternatives while keeping your diabetes under control.
Coconut sugar can be used to substitute refined sugar in a 1:1 ratio; ideal for both cooking and baking applications.
Organic coconut sugar.