Almond flour is a popular and healthy option for individuals who cannot consume wheat due to allergies or dietary reasons. Because almond flour is gluten-free, it is also a good alternative for those who have celiac disease. Almond flour is made from ground almonds and may be used in place of wheat flour in almost any recipe. Here are some of its amazing health benefits:
- Heart Health - The monounsaturated fats in almond flour help keep cholesterol under control, lowering the risk of heart disease.
- Diabetes Control - Almond flour has a lower glycemic index and less sugar and carbohydrates than wheat flour.
- Digestive Health - Almond flour is high in prebiotic dietary fibre, which promotes a healthier, more efficient digestive system.
- Lower Risk of Cognitive Diseases - Almond flour is high in vitamin E, an antioxidant proven to benefit your brain and lower your chance of acquiring cognitive disorders such as Alzheimer's.
There are so many health benefits of almond flour - it’s hard to ignore them! Give it a try today!
Blanched almond meal