Almonds are an excellent addition to the breakfast table, a convenient snack (either raw or toasted), and versatile enough to be used in both savoury and sweet dishes from all over the world. Almonds are low in carbohydrates but high in protein and fibre - two nutrients that improve feelings of fullness and so reduce overall calorie consumption. As a result, eating a few soaked almonds every morning on a regular basis may help you lose weight efficiently. While most almonds sold in Canada are grown in California, we import raw, organic almonds from Spain, which are untreated and have no salt, oil or sugar added. We made this choice due to the overfarming that is known to take place in California, including excessive water-use and the decimation of bees and other pollinator populations. Here are some amazing health benefits of almonds: Boost bone health Help manage weight Help manage blood sugar levels Benefit heart health Try our organic and gluten-free raw almonds today!" Ingredients Raw organic almonds Product of Spain

I’ve Brazil nuts are tree nuts found in the Amazon rainforests of Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavour are generally consumed raw or blanched. These nuts are high in energy, high in nutrients, and high in good fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E. Health benefits: Essential for your immune system, thyroid gland, and cell development May reduce inflammation May improve your heart health by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol May protect your brain May assist kick-start your metabolism throughout the fat-burning process. These organically cultivated Brazil Nuts are free of hazardous pesticides, herbicides, and fertilisers. They are also gluten-free, making them suitable for those with gluten intolerance or celiac disease. Ingredients Organic brazil nuts. MAY CONTAIN: OTHER TREE NUTS Product of Bolivia

An apple a day keeps the doctor away - but only if it’s organic! Organic apples usually carry less pathogenic bacteria than conventionally cultivated apples, which can be harmful to human health. They have a greater variety of “good” bacteria, such as probiotics, which can improve gut health. You should choose organic apples because Pesticide residue levels are lower in organically produced food. They are produced in a comparatively safer environment. This Gala apple is fresh, juicy, and organic, and it may be eaten at any time of day." Product of USA

"Banana is often referred to as nature's perfect food since it has so many health advantages and is so simple to consume. Organic bananas are said to be more nutritious and delicious than regular bananas and our bananas are additionally fair-trade so you can feel good that the farmers are given a sustainable price and treated fairly throughout the process. Bananas minimize the risk of organ damage, neurotoxicity, reproductive failure, and cancer since they are devoid of pesticides and hazardous chemicals. Health benefit includes: Support Weight Loss Lower Blood Pressure Brain Health Diabetes Control Highly nutritious Improve immune system We strongly advise you to try these Organic FairTrade Bananas the next time you're searching for something to snack on or preparing a nutritious breakfast like cereal, pancakes, smoothies, or fruit salads."