Here’s a fun fact: Wild blueberries are one of North America's oldest natural berries, going back over 10,000 years. Wild blueberries are generally smaller than regular blueberries and have a stronger, sweeter, and tangier flavour. They are high in fiber, iron, vitamin C, folic acid, and manganese while being low in sugar and calories. Here are some amazing health benefits that Frozen Wild Blueberries are said to possess Frozen Wild Blueberries actually have higher levels of antioxidants than fresh They are good for your nervous system and brain, cardiovascular system, eyes, and urinary tract. May promote gut health May prevent potential chronic disease. You can add our Frozen Wild Blueberries in cereal, smoothies, muffins, salads, desserts, and any other delightful food you can think of. Cooking Instructions Keep frozen at 0°F or -18°C or below. Take out desired amount and return any product not used immediately to freezer. Do not refreeze if thawed. Ingredients Wild Blueberries

A delicious mix of frozen strawberries, blueberries, raspberries and blackberries. These frozen treats make an excellent smoothie!  500ml jar holds approx 240g1L jar holds approx 500g

Did you know strawberries are one of the top 20 fruits in terms of antioxidant capacity, as well as an excellent source of manganese and potassium? Our frozen strawberries are abundant in vitamins, fibre, and antioxidants known as polyphenols, and they are sodium-free, fat-free, and cholesterol-free. These frozen strawberries are ideal for adding to smoothies, yogurts, jams/jellies, ice cream, bakery items, and beverages. Cooking Instructions Keep frozen at 0°F or -18°C or below. Take out desired amount and return any product not used immediately to freezer. Do not refreeze if thawed. Ingredients Whole Strawberries

Did you know that peaches are considered to have originated around 8,000 years ago in China? Even when frozen, peaches retain all of their nutritional value. They're high in fibre, vitamins, and minerals. You can add Frozen peaches to smoothies, cocktails, oatmeal, ice cream, or simply cooked into a syrupy peach pie sauce. Cooking Instructions Keep frozen at 0°F or -18°C or below. Take out desired amount and return any product not used immediately to freezer. Do not refreeze if thawed. Ingredients Peach Slices

Mangoes offer healthy natural sugars, increase your intake of important dietary fibre, and are an ideal choice for a calorie-controlled diet. Mangoes retain all their nutritional value even when frozen. They are packed with vitamin C, A and are an excellent source of minerals like copper and potassium. Try our frozen mango chunks to add a tangy taste to your smoothies, or blend it with lime juice, or simply stevia into greek yogurt for a healthy snack. Ingredients Mango Chunks Made by Alasko Product of Peru

When you can't get your hands on freshly picked corn on the cob, you can always use this frozen corn, which has the same delicious taste. Corn retains its nutritional value even when frozen. It has high levels of vitamins C, B, E, and K, as well as minerals like magnesium and potassium. Frozen Corn is versatile and can be readily incorporated into your regular diet. We recommend adding this frozen corn to salads, burritos, casseroles, or soups for added colour and crunch. Alternatively, sauté with other vegetables for a lovely vegetarian lunch or dinner. Cooking Instructions Keep frozen at -18 C. Thaw under refrigeration and use immediately. Stovetop - boil in water on medium-high for 4-5 minutes Microwave - cook in water on high power for 3-4 minutes Ingredients Whole Kernel Corn

When you can't get your hands on freshly picked Edamame, you can always use this frozen Edamame, which has the same delicious taste. Edamame retains its nutritional value even when frozen. They are high in several vitamins and minerals, especially vitamin K and folate. Here are some amazing health benefits that Frozen Edamame is said to possess: Perfect for patients with type 2 diabetes as well as those on a low-carb diet. It May alleviate menopausal symptoms and help prevent bone loss in middle-aged and older women Frozen Edamame is versatile and can be readily incorporated into your regular diet. We recommend adding these frozen edamame to salads, burritos, casseroles, or soups for added colour and crunch. Alternatively, sauté with other vegetables for a lovely vegetarian lunch or dinner. Cooking Instructions Steamed Qty 500 ml, Intensity Medium-high heat, water 250 ml, cook 4 to 5 minutes. Sauteed Qty 500 ml Intensity Medium-high heat, vegetable oil 30 ml, cook time 4 to 6 minutes. Microwave Qty 500 ml, Intensity High power, Water 60 ml, cook time 3 to 4 minutes. Ingredients Edamame Beans without pod

Spinach is regarded as one of the healthiest vegetables for a number of good reasons. It is high in iron, vitamin K, C, A, calcium, and a variety of other nutrients that are essential to our bodies. Here are some amazing health benefits that frozen spinach is said to possess: Fresh spinach loses some of its vitamins and folate over time, while frozen spinach maintains the nutrients packed within Can be stored for several months to a year Beneficial for digestion, eye and heart health, and great bone support This versatile frozen spinach may be added to any cuisine to make it healthier. It's great in omelettes, salads, pizza, and smoothies. Cooking Instructions Place frozen vegetables in a small amount of boiling water. Cook until desired tenderness. Cooking time for frozen vegetables is shorter than for fresh ones. Drain thoroughly, season to taste, and serve with melted butter. Frozen vegetables may also be suitable for microwave cooking. Ingredients Chopped Spinach

Corn, carrots, peas and green beans comprise this healthy, convenient frozen vegetable mixture. Mixed vegetables are a popular, easy-to-prepare side dish. Simply heat, season and serve. Use this vegetable mix as an ingredient in savoury pot pie or veggie casserole. Toss mixed vegetables in soups, chili, curries and fried-rice dishes. Frozen products reduce waste use only what you need.Sold in a 500ml glass jar with a weight of approx 225g. 

Frozen peas are one such frozen product that is popular and widely consumed all across the world. They're also incredibly healthy, with plenty of fibre and antioxidants. They may aid in the prevention of some chronic conditions such as heart disease and cancer. Here are some amazing health benefits that frozen peas are said to possess: They preserve all of the natural vitamins and minerals. They may contain more vitamin C than fresh market peas. They are typically regarded as a fantastic source of vegetable protein, making them ideal for vegan and vegetarian diets. They can be frozen for several months to a year Frozen peas are versatile and can be readily incorporated into your regular diet. We recommend using frozen peas in salads, rice dishes, risottos, pastas, soups, Indian curry, dips and risottos. Cooking Instructions Stovetop - boil in water on medium-high for 4-5 minutes Microwave - cook in water on high power for 3-4 minutes Ingredients Peas